Good Morning Family!
Greetings, everyone!
Introduction
Good day, everyone! I hope you're all having a great day. I'm doing well, too. Could you please do us a favor and pray for rain? We've had enough of this scorching heat. It's been two or three months since we've seen any rain in our city. When the rainy season began a few days ago, I was relieved that we would finally get some rain, but the rain has been falling everywhere except in our city.
The hot weather today almost caused my blood pressure to drop, and I experienced an anxiety attack. Let's discuss this in more detail; maybe you already know something about it.
Note: This article is also published on my bulb account.
Anxiety attacks because of hot temperatures.
Image from Unsplash
Because the air conditioner was turned off due to load shedding, and our university generator was not operating, I felt something in my heart today while sitting in class. Let me start by telling you that I had two quizzes today in two different classes at university. The first quiz was at 8 a.m., and I aced it without any concern because I was well-rested. Then, around 10 a.m., I had my second quiz. While taking my second quiz, I felt something strange in my heart.
My heart rate began to rise. My hands started to tremble, and I began to sweat. It felt as if I could hear my own heartbeat in my ears. My eyes started to close, and I couldn't explain what was happening to my friends or the professor. My head and neck were drenched in sweat, and it felt like my entire body was melting. I also felt as if someone was pressing on my neck, or that someone was holding me, because I couldn't breathe. I asked my friends to bring all of my belongings with them after they finished their quiz because I was heading back to the hostel room and wasn't feeling well.
Worse day
Image from Unsplash
At first, I assumed it was due to the hot weather and thought that if I walked outside into the fresh air, I would feel better. However, when I got outside the room, my condition worsened again. I asked a friend who was already outside to take me to the medical unit. Because of the sweating, my clothes were completely soaked when I entered the medical unit. One of the doctors took my blood pressure and other vital signs, gave me some medicine, and told me to wait for a while. After half an hour of lying calmly, my heartbeat began to return to normal.
Everything was a haze to me at first, but as time went on, I began to see things clearly. My doctor then informed me that I had experienced an anxiety attack due to the hot weather. He advised me on some precautions and prescribed medication, and I am now feeling much better. I've experienced anxiety attacks before, but they were caused by stress and despair, and this is the first time it's happened due to the weather. Well, I'm feeling a lot better now, which is why I'm here with you.
That concludes today's discussion.
Ending Thoughts
Until we meet again, stay curious, stay connected, and above all, stay true to yourself.
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