13 BETTER WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH

1. Walk: Walking is one of the best ways to clear off, Walking helps clear your mind. It offers you a different perspective.

2. Keep going forward: Keep going, no matter how small. Keep taking small steps, no matter what. Being stagnant doesn't serve you.

3. Cry: Scream, Release all that emotion. You will feel better.

4. Indulge: Take a day off to spend a whole day doing exactly what you want.

5. Check your self-talk: Negative self-talk does not serve you. 

6. Sleep: This is very important, Get enough rest. Sleep 7-9 hours each night.

7. Be silly: Do something that you did as a child, watch kids play, Don't take life too seriously.

8. Remind yourself that life is a journey. Nothing last forever, Remember that what you are going through is temporary, It will pass

9. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.

10. Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside

11. Prioritize: Decide what's important right now. Say no to extra obligations

12. Preparation: Write the day's to-do list the evening before

13. Educate yourself: research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.