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By leejhen | All about Health | 23 Nov 2020


I just want to share this topic. As I myself also experience some of the symptoms but I'm not so sure because I'm stressed just maybe because of this or I don't know.

Let me share this topic with you guys for early awareness.


What is Endometriosis?

It is the abnormal spreading and increased of endometrial cells which is similar inside the uterus.

This cells are called endometrium.

The endometrium grows outside the uterus and other organs in pelvic area such as in the ovary, fallopian tube, and the tissue lining in the pelvis.

There is no explanation yet on what was the real causes of Endometriosis. The only fact about this, is it normally occurred for those women who experienced infertility. But this is not the reason why they are infertile.

In this condition, the increased and spreading of endometrial tissue continues (for the monthly period). Outside the uterus and there is no exit to released but are trapped inside the body.

Mostly women experienced the pain for having monthly period. That is why endometriosis is not easily detected or diagnosed because they might thought that they were having a menstrual cramps.



  • Extreme pain of the lower abdomen before and during monthly period or menstruation.

  • Menstrual bleeding or dysmenorrhea.

  • Infertility

  • Pain after sex.

  • Discomfort bowel movement/urinating.

  • Pain in the lower back during menstruation.

  • Fatigue

  • Tiredness

  • Diarrhea

  • Constispation

  • Bloating and nausea during monthly period

*Sometimes there is no symptoms or some other women only experience one or two of the symptoms that are mention above but was very surprised that they are sick with this disease called Endometriosis.

When to seek medication?

  • You need to have a check up on the very first pain and menstrual bleeding experience.

  • Seek help to your OB-Gyne.

  • Early diagnosis can help and prevent the disease from spreading.


Natural remedy:

  • There is a natural way to help the patient but it will not totally cured the symptoms but can change our lifestyle especially on eating.

  • Reduced eating high fat dairy red meat and fish.

  • Choose to eat vegetables and fruits.

  • Replace your daily diet with celery, parsley, broccoli, cauliflower, kale and Brussels sprouts because this vegetables contains indoles which can help in the metabolism of estrogen.

  • Flaxseeds is rich in fiber which can also help the problem of estrogen.

  • Eat foods that is rich in fatty acids and Omega-3 like salmon, mackerel, sardines and anchovies.

  • Fish oil.

  • There is also available in the drugstore the fish oil capsule. This will help lessen the spreading and increase of endometrial tissue.

  • Avoid stress.

  • Relaxation

  • Mindfulness Meditation

  • Diaphragmatic Breathing

  • Hydrotherapy or sitting in cold and hot water within 3 minutes.

  • Ginger tea can help in nausea



Sadly said there is no known Medication on this condition. But there is a Medical Program which can help lessen and ease the symptoms.



Is the last option recommended by Doctors for those severe cases. But this is only if the patient is in grave danger because of complications.



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