dieting

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In case you were wondering where I went.....

4 Jun 2024 1 minute read 0 comments 7th Decade Redhead

I have not dropped off the face of the earth. I just got back from a three-week bicycle tour in Europe. We rode our tandem recumbent bicycle from Prague, Czechia to Budapest, Hungary over 17 riding days, covering about 600 miles and riding through f...

In case you were wondering where I went.....

Fasting Is Better Than Dieting

19 Mar 2022 2 minute read 0 comments shohana

Photo by Andres Ayrton from Pexels Not saying this because I'm a religious individual. There are many research on it proven that fasting is better than dieting. More or less we all know about the benefits of fasting but in this blog I'll share bene...