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Diabetes prevention app - 1 year of testing

27 Feb 2024 2 minute read 0 comments Heruvim78

    So, #februaryinleo is approaching the end, and today will be #noveltytuesday. What have we got for today? I used an app for the last 12 months looking to prevent a pre-diabetic state (that time when you are close to having diabetes, but y...

5 mistakes to avoid after the gym

4 Feb 2021 2 minute read 0 comments STAB1995

Whether you are a fitness beginner or have been in the gym for years, everyone can still make mistakes before, during and after training. Exercise and going to the gym can have a huge impact on your body, so treat your body with respect. I started in...