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A few surprises on another beautiful and warm September day - My Actifit Report Card: September 20 2024

21 Sep 2024 1 minute read 1 comment marianomariano68

Kilka niespodzianek w kolejny piękny i ciepły wrześniowy dzień Today's walk in the forest didn't yield any spectacular harvests, but I did manage to spot a very rare species of mushroom in the moss. More about it in a separate post. It's an edible mu...

Artist's conk - a beautiful arboreal mushroom

20 Sep 2024 1 minute read 0 comments madventure

  This mushroom specimen was growing on an old poplar stump in the park. She was beheaded quite a long time ago, because she was over 60 years old. This tree species is very susceptible to changing weather conditions. It quickly gets wet, and...

Another beautiful September day - My Actifit Report Card: September 19 2024

20 Sep 2024 1 minute read 0 comments marianomariano68

Kolejny piękny wrześniowy dzień Another beautiful September day Today, a lot of walks in the forests. It seems like nothing, but it still takes its toll on the bones, because it's mostly sandy terrain Dzisiaj sporo spacerów po lasach. Niby nic ale j...

10 Recipes for Grandkids

19 Sep 2024 4 minute read 0 comments Hope E Davis

According to one study, caring for grandkids even one day a week can keep the mind sharper and the body more active. When you have the little ones over, they need to eat. There are tons of recipes you and the children will enjoy. Whether you want t...

30 Pounds in 10 Weeks: How I Quickly Lost Weight with Intermittent Fasting

19 Sep 2024 2 minute read 1 comment coip

Two months ago I wrote about how, fed up with being the heaviest I’ve ever been, I began an intermittent fasting schedule known as OMAD (one meal per day). Also known as 23:1, I refrained from eating or drinking anything except water for 23 hours of...

Fragrant rapeseed flowers in September - My Actifit Report Card: September 17, 2024

18 Sep 2024 1 minute read 0 comments marianomariano68

Memories from my May stay in the Lublin region came back. As it turns out, despite the approaching autumn, the area is still colorful and fragrant. Wróciły wspomnienia z majowego pobytu na lubelszczyźnie. Jak się okazuje, mimo zbliżającej się jesien...

Strobilurus esculentus - Edible spring mushrooms

18 Sep 2024 1 minute read 0 comments madventure

  The mushroom is very tiny. The hat may not be more than 3 cm in diameter. It is convex, spread out, almost flat. The color of the hat is dark chocolate, brown with various shades of brown The gills are white, quite densely arranged, deli...

It became very warm and sunny again - there was a breath of optimism - My Actifit Report Card: September 16 2024

17 Sep 2024 1 minute read 0 comments marianomariano68

Znowu zrobiło się bardzo ciepło i słonecznie - powiało optymizmem It was supposed to be in the forest, but it was mostly on dirt paths. The weather improved enough that I decided to just walk a little among the trees, but I spent most of my time in...

Some interesting mushrooms from my area - medicinal mushroom - Willow bracket, Fire sponge

17 Sep 2024 2 minute read 1 comment marianomariano68

Trochę ciekawych grzybków z mojej okolicy - grzyb leczniczy Czyreń ogniowy This is another interesting mushroom I found in the park, this time I found it on a willow tree near the pond. It looks quite peculiar, because part of its structure resemble...

The rural, flat landscapes of the Lublin region dominate - My Actifit Report Card: September 15 2024

16 Sep 2024 1 minute read 0 comments marianomariano68

Dominują wiejskie, płaskie krajobrazy lubelszczyzny Today I wandered along the dirt roads of Lublin. The views are very pleasing to the eye, but after 2 hours you get the impression that everything looks the same here. You can get lost at times. Dz...