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Monday combined walk - part in the Jura, part in the park - My Actifit Report Card: August 4 2025

5 Aug 2025 1 minute read 0 comments marianomariano68

Poniedziałkowy spacer łączony - część na Jurze część w parku Today I decided to go mushroom picking in our favorite spot in the Kraków-Częstochowa Upland. We had one goal: mushroom picking. Dzisiaj postanowiłem pojechać na grzyby do naszego ulubione...

Today's Sunday was a bit like that teddy bear in the photo

4 Aug 2025 1 minute read 0 comments marianomariano68

zisiejsza niedziela trochę jak ten miś ze zdjęcia To add some color to this rainy and gloomy Sunday, I will just mention that the second bear standing backwards has no head. Żeby dodać tej deszczowej i ponurej niedzieli trochę kolorytu, nadmienię t...

7 Natural Supplements That Support Liver Health (And You Might Not Know Them)

3 Aug 2025 1 minute read 2 comments trade60

  I've been having some minor liver issues lately, so I did some research and wanted to share it with you. The liver is one of the most important organs in the human body: it filters toxins, produces bile, regulates metabolism, and performs over 500...

A beautiful, sunny Saturday and a walk through little-known, forgotten places - My Actifit Report Card: August 2, 2025

3 Aug 2025 1 minute read 1 comment marianomariano68

Piękna słoneczna sobota i spacer po zakątkach mało znanych, zapomnianych As usual on a sunny Saturday, the park is crowded, and it takes a while to find a quiet, secluded spot. But if you know the area a little, or even more, it's not a problem. Ja...

Friday walk around the "Hutnik" pond in the Silesian Park - My Actifit Report Card: August 1 2025

2 Aug 2025 1 minute read 0 comments marianomariano68

Piątkowy spacer w okolicach stawu "Hutnik" w Parku Śląskim Few people know that there's a small pond in Silesian Park called "Hutnik." It looks like many ponds, but with the difference that you can see it from a completely different, wilder side. It...

Thursday was warm but stormy, but the walk was a success - My Actifit Report Card: July 31, 2025

1 Aug 2025 1 minute read 0 comments marianomariano68

Czwartek ciepły ale burzowy, niemniej spacer bardzo udany I had to split today's walk into two parts for a simple reason: a storm hit me. I left the house before noon and had to quickly evacuate after less than half an hour. Dzisiejszy spacer musia...

Today, we continue our walk through the park's forests and beyond - My Actifit Report Card: July 30, 2025

31 Jul 2025 1 minute read 1 comment marianomariano68

You might think that a walk through the park would involve only paths and nearby attractions. But Silesian Park covers an area of over 650 hectares, most of which is covered with vegetation, forests, clearings, and ponds. Wydawałoby się, że spacer...

Bitter Bolete - A fungus that will spoil any dish - (Tylopilus felleus)

29 Jul 2025 1 minute read 0 comments madventure

Specialist dishes from spoiling Bitter Bolete is a mushroom that resembles the delusion of a boletus. There is one but. This mushroom, although it is not poisonous, can spoil the best food. By confusing it with boletus and adding it to the dis...

Monday with rain, wind, flooding and a nightmare - My Actifit Report Card: July 28, 2025

29 Jul 2025 1 minute read 0 comments marianomariano68

Poniedziałek pod znakiem, deszczu, wiatru, podtopień i powodzi - koszmar I haven't seen such a torrent of rain for such a long time, and for such a long time. It started raining last night and almost stopped late afternoon. He didn't even bother to...

In search of boletus edulis - and a pleasant surprise Giant polypore

28 Jul 2025 1 minute read 1 comment madventure

  These are autumn memories when I went to search for noble porcini mushrooms. The harvest was so big that it was difficult to divide attention and look for mushrooms other than boletus - but it succeeded. My attention was caught by a rathe...