30 Pounds in 10 Weeks: How I Quickly Lost Weight with Intermittent Fasting
19 Sep 2024 2 minute read 1 comment coip
Two months ago I wrote about how, fed up with being the heaviest I’ve ever been, I began an intermittent fasting schedule known as OMAD (one meal per day). Also known as 23:1, I refrained from eating or drinking anything except water for 23 hours of...