Foodbook #436 a rare gentleman chicken

Foodbook #436 a rare gentleman chicken


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Good morning my friends and a healthy week to everyone , today I create a gentleman chicken just before cut it in pieces and create 3 different foods at 3 different days , so today we will cook the breast, let’s see

Ingredients

150 gr. Chicken breast
1 onion
1 tomato
1 carrot
½ green and. Red pepper
1 teaspoon olive oil soup
2 fresh mushrooms
salt and pepper
½ φλ. teaspoon corn for garnish

Preparation

Cut the onion, peppers, carrot, mushrooms and tomato into thin slices. In a small non-stick pan, put the onion as the first layer, the second the carrot, the mushrooms, the peppers, the chicken and last of all the tomato. Season with salt and pepper and place the pot with the lid well covered over high heat. When the lid gets a temperature that our hand can not stand, then lower the heat to half and let the food simmer in its juice for about half an hour. With the last boil, add the olive oil. Serve, garnish with corn, and eat without regrets!

Easy , tasty and fast , enjoy it my friends

Stay safe and healthy and take care of your people

My best wishes from Greece 


Krevasilis
Krevasilis

Multiple sclerosis survivor


My life with multiple sclerosis
My life with multiple sclerosis

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