Foodbook #225 Greek okra stew with recipe


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Ingredients

 

  • 2 potatoes
  • 3 spring onions
  • 1 onion, dry
  • 1 clove(s) of garlic
  • 1 carrot
  • 4 tablespoon(s) olive oil
  • 1 tablespoon(s) tomato paste
  • 50 g white wine
  • 400 g canned tomatoes
  • 1 vegetable bouillon cube
  • 400 g water
  • 1 level tablespoon(s) granulated sugar
  • salt
  • pepper
  • 1/2 bunch dill
  • 1/2 bunch parsley
  • 1/2 bunch mint
  • 500 g okra, frozen

 

To serve

  • 1 tablespoon(s) olive oil
  • 100 g feta cheese
  • 50 g olives
  • oregano
  • bread
  • pepper

 

Method

  • Cut the potatoes in small cubes. Coarsely chop all of the onions. Finely chop the garlic and cut the carrot into crescents.
  • Place a pot over high heat and add the olive oil.
  • Add all of the vegetables and sauté for 4-5 minutes, until tender.  
  • Add the tomato paste and sauté.  Deglaze the pot with wine and allow for it to evaporate.
  • Add in the chopped tomatoes, stock, water, sugar, salt, pepper, the stems of the herbs, the okra, and then mix.
  • Cover the pot with a lid, lower the heat to medium, and boil for 30 minutes.
  • Remove from the heat, add the remaining herbs coarsely chopped, and mix.
  • Serve with olive oil, olives, oregano, bread, and pepper.

 

Recipe by akis petretzikis and creation by me

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Krevasilis
Krevasilis

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