I want to do yoga at home
Self-study yoga at home: the problem that everyone has and how to fix it
1. Trying to get it right but wrong:
Take the example of an inverted V (Downward Facing Dog)
How to do the heel touch and balance on the floor, this is often heard a lot when you start practicing and try to follow, but if you do not understand properly, you will probably perform into a posture. makes your spine to be unable to relax and stretch in the best way.
Solution: Try to step back a little further when performing the movement, so that the lower back is flexible and the chest is extended comfortably. Don't worry if your heel still doesn't touch the floor, because the length of the heel tendon is congenital. And if you exercise regularly, trying to push your heels back, it will stretch and stretch over time.
2. Tend to avoid "Difficult moves"
Many people who learn to do yoga by themselves at home are afraid to practice poses that they don't like or find difficult for them, or just practice for a while and then skip. Because of this, they tend to do hand-to-ground movements or replace them with their favorite movements. Therefore, the longer this leads to the psychological more easily give up or continue to practice without achieving optimal stretching effect.
Solution: You should go to at least the basic classes, or attend the experience-sharing seminars to gain a deeper understanding of the movement that is causing you difficulties. More practical, find a partner to motivate you to practice and stretch each other.
3. Don't know if it's straight or not
Most postures in yoga require you to stretch and hold straight. But if you do self-study yoga at home, you can't tell if you've really done it, even if you look and follow exactly what is taught in videos and lectures. In the long run, this can cause stress and unintended injuries
Solution: Try recording a video of the process you performed the gesture. It can be a bit odd tosit back and review what you do yourself. But remember: observation is the first step if you want to make a better, straighter gesture. You may find that your legs are not straight, or that your back should be "flatter". Everything you see will help you know what to do next.
See details about learning yoga at home
5 simple postures to practice yoga at home helps improve health and physique
1. Meditation posture
Sit down on the mat, your legs crossed, your left leg on your right thigh, your right leg on your left thigh, your hands on your thighs. Back straight but not tense, lower shoulders, relax. Breathe in through your nose and push your abdomen slightly out and exhale through your mouth.
Practicing yoga at home every day for 10-30 minutes will help you calm down, focus longer, improve memory, more alert mind.
2. TRACING POSITIONS
Triangular postures in yoga is considered a movement to enhance the flexibility of the spine. Eliminate fat stored in the abdomen, giving you more flexibility.
Extend arms to the sides, then bend to the right leg.
Stand with your feet 10 cm wide open, your toes on the right leg create an angle of 90 degrees, the left foot 45 degrees.
Allow your right hand to touch the floor or on the rest of the right leg at the bottom or on the knee, extending the fingers of the left hand towards the ceiling.
Look at the ceiling, and hold for 15 breaths.
Stand and repeat with your left leg.
3. Yoga tree posture
You can practice yoga easily when doing this exercise. This is a very good posture to help balance and improve the focus for new yoga learners at home.
You will balance your body on only one leg.
Perform:
- Stand up straight, put the right foot inside the left thigh
- Hands clasped together as a prayer and looked at a certain point in front of you
- Hold and breathe for 8-10 beats then switch sides with the left leg
Note that you do not rely on your feet but have to balance yourself, keep the abdomen and shoulders relaxed.
4. BEAUTIFUL POSITION
This yoga pose helps you relieve stress, relax your chest, back and shoulders. When you have a dizzy headache, this is a yoga pose that can help you relax effectively.
Sit comfortably on heels.
Leaning forward, bring your forehead to rest in bed in front of you.
Lower your chest as close to your knee as possible in the most comfortable position, pressing your arms back
Hold the pose and breathe evenly for 10 minutes.
5. Half fish pose
Sit comfortably on the carpet. Take a deep breath, turn your body 45 degrees to the left, hands folded in front of your chest, draw your left leg close to your body, right leg stretched, right arm on your left thigh. Feel the tension in your abdomen and inner thighs. Hold the pose for 30 seconds, switch sides and do the same.
Doing this yoga at home will help your abdominal and thigh muscles slim, back and shoulders relax, prevent back and shoulder pain; Improve digestive system.
