Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Should we optimize our life?

25 Feb 2026 1 minute read 1 comment Sweety4444

Hello folks, We are currently obsessed with the idea of the "perfect" human. We track our steps and sleep cycles, we measure our micros and macros, we have apps to remind us to breathe and drink water, and we listen to podcasts at 2x speed to "absorb...

Is Facebook Addicting Our Kids?

24 Feb 2026 11 minute read 4 comments Learn With Hatty

Hey everyone! Welcome to another Learn With Hatty. I am what some people would call an old fart. I am not super old but I am not young. To give you an idea of how old I am, I remember the good old days of AOL and Myspace. Social media now has changed...

Mental Health for personal and social change!

24 Feb 2026 1 minute read 2 comments HiRaj

Dear Friends, In this article, I wanna to share some of the interesting learnings in my recent workshop with people. We all know that changes are the only permanent thing in the world.  Changes within us brings many results.  Where did the change sta...

Mental health is everything!

20 Feb 2026 1 minute read 0 comments HiRaj

Dear Friends, I am sharing an incident that changed my lifeMany years ago, when I moved to Chennai in IndiaA woman in an apartment near me was in severe depression.She did not contact me directly.She wanted to meet me through my maid. I said:“Come an...

Information Is Free. Clarity Is Expensive!

19 Feb 2026 1 minute read 1 comment CineLonga

We’ve never had this much access to information. You can learn anything in minutes.Investing strategies. Productivity systems. Life advice. Business models. Psychology. Health. There’s always another video!Another thread.Another “you’re doing it wron...

Your Attention Isn’t Broken. It’s Being Hijacked

18 Feb 2026 1 minute read 2 comments CineLonga

For a while, I was convinced my brain was getting worse. I’d open something to read and five minutes later I’d be checking something else. Then something else. Somehow I’d end up scrolling without even remembering why I picked up my phone in...

Disinherited for “Estrangement”: The Day Money Tried to Erase a Brother

15 Feb 2026 3 minute read 2 comments floc1960

Sometimes life holds up a mirror that doesn’t reflect your face back to you, but a cruel caricature of what you thought was real. This is not a story of revenge. It’s a story of disbelief—of looking at someone you once loved deeply and thinking: How...

How Kickboxing Saved My Life at 36

13 Feb 2026 2 minute read 0 comments derbycuzxrp

At 36 I weighed 59kg, addicted, alone, and destroying my life — then kickboxing changed everything           I started kickboxing at 36, which might seem like a small accomplishment, but for me, it’s huge. Not only did I take up a fighting sport, b...

Relax the mind, Restore the body!

13 Feb 2026 1 minute read 0 comments HiRaj

Dear Friends, As you all know “Psychotherapy is also medicine.”- that too an integrated part of our health. I explain this with a true recovery story When a woman came to our session, she said only one thing:“I have stress… depression.”But then… her...

Back to Black: The Emotional Crash of the Bitcoin Addict

12 Feb 2026 1 minute read 2 comments floc1960

A short essay with Amy Winehouse as the soundtrack Soundtrack (YouTube): https://www.youtube.com/watch?v=TJAfLE39ZZ8 Amy Winehouse sang about a love that was a drug. In 'Back to Black', she returns again and again to the same dark place: the void a...