Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


You should Run your Own Race

20 Feb 2022 2 minute read 0 comments Defiant Pathfinder

When you go to sleep at night, do you take some time to do a quick review of what you have done and achieved during the day? Or do you take some time to plan for tomorrow so that when you work up you will be just focusing on what you wrote on your da...

It's Who You Are.

20 Feb 2022 4 minute read 0 comments Olawalium

I came across a Twitter thread about a lady who is always against other ethnic groups except hers. She feels her tribe is the best of all and even said she would never marry anyone else from some particular tribe. As many people bombarded her threa...

Part Of Life.

20 Feb 2022 4 minute read 0 comments Olawalium

Challenges are part of life and there is no man without them. We might look all pretty and nice but we all have that one thing that is eating up deep inside that no other human knows or can satisfy. We all want to have a challenge-free life but I a...

Rant 103 - What's The Way Forward?

19 Feb 2022 4 minute read 4 comments Olawalium

While growing up, we were deceived that formal education is the way forward because they believed back then in a system that works but I am sorry to say, it's not the way forward for this country, Nigeria. Don't get me wrong, I am all for people to...

THE HEALING POTENTIAL OF CREATIVITY

19 Feb 2022 3 minute read 0 comments MAY•BE - Independent Knowledge Magazine

  Giving a definition of psychological trauma has been the subject of many debates in the psychological and psychoanalytic fields, but as far as I’m concerned, the one that contains its most peculiar characteristics is the following: “By trauma one...

Hang on, the winter is almost over

19 Feb 2022 1 minute read 0 comments Quick silver

The same way there are seasons in nature, there are seasons in our lives. We have seasons when we bloom and glow, and we have seasons when the leaves dry out and fall.  With time and care, we get to bloom again. Winter won't last forever. Look at the...

On the purpose of life

17 Feb 2022 1 minute read 0 comments PoohBear5

My friend died yesterday. The news hit me so hard I am still in shock and barely manage to get by. I am writing this because I need closure.  A friend I haven't seen for 18 years but a friend nonetheless. A good friend who taught me many things, who...

It Depends On You.

17 Feb 2022 4 minute read 0 comments Olawalium

Everything in life depends on you or your kind of person. There is no "one size fits all" because most things are different for everyone. This is why it aches me to see most people try to live their lives based on the dictates of social media. Soci...

An easy trick to empty your mind

16 Feb 2022 1 minute read 4 comments Quick silver

You can use it to quiet your mind chatter at any moment, before bed, before or after that stressful meeting, at that moment when you feel anxiety is about to take over or insomnia is about to steal your night. You can do it standing, sitting or lying...

What's Your vision?

16 Feb 2022 3 minute read 1 comment BITJudas

  The goal is to have a vision for your life.   Such that all things considered that justifies your effort. After that, you turn down to the micro routines. It's like:   -Okay, well, this is what I'm aiming for.   To go from living day to day, week...