Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


B vitamins: a natural boost for your brain.

18 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout

Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...

What happens if you stop uploading videos to YouTube for 6 months?

18 Jan 2023 3 minute read 2 comments bluekasumi

If you are a fellow YouTuber and you have been uploading videos regularly at least once a week to your channel then — congratulations — you’re probably doing great and seeing some significant growth in audience and views every now and then. You may b...

Let Poem Speak...

17 Jan 2023 4 minute read 2 comments Olawalium

It Won't Always Rain. Sometimes you look around you and things look gloomy and badHeavy heart wakes you up to another morning feeling sadIt's too late, I know but sometimes I wish I can go back to being a ladA life where I had everything at my tips...

L-theanine: the secret behind the calming effect of green tea.

16 Jan 2023 2 minute read 2 comments Esprit érudit touche-à-tout

Introducing L-Theanine :   L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...

The Day To Day Life of Salem - 01/15/2023 - UGH!

16 Jan 2023 4 minute read 0 comments SalemKoya13

Hi Everyone!I don't even have the emotional energy nor capacity today to say good morning. Yesterday was a day, it was a very stressful, exhausting and emotionally taxing day. And the sad thing is I feel like my family seriously couldn't care less ab...

Wisdom For Strategic Planning.

15 Jan 2023 2 minute read 3 comments Olawalium

Every vision can only be fulfilled by strategic planning. To plan you need reasoning. You can't plan without your mind. You need to engage your brain. If you don't subscribe for mental work, you will subscribe for menial jobs. Engage your brain, it...

The Day To Day Life of Salem - 01/13/2023 - Grandma Comes Home!!!

14 Jan 2023 3 minute read 0 comments SalemKoya13

Hi Everyone!Good Morning!! I hope everyone had a spooky Friday The 13th! Are any of you superstitious? I personally love Friday the 13th! I was born on the 13th and so was my brother, yesterday (January 13th) was actually his birthday. So both of our...

Productive Struggle Develops Into Decision

13 Jan 2023 1 minute read 0 comments Gboyega Ogunmola Writer

Decisions become slower during hard times. Harder moments over lacking psychological understanding become a period of uncertainty. Human beings can't remain perfect over life questions. During hard and difficult times, philosophical questions aren't...

Save the cheerleader, save the world! (or use Hive blockchain instead)

13 Jan 2023 3 minute read 2 comments Heruvim78

    Ben Nevis in the summer - my own photo   I was reading something interesting about activities that we are doing on a daily basis, and how there are activities draining our energy and activities that are recharging us. And how we should...

The Day To Day Life of Salem - 01/10-11/2023 - Finally Seeing The Light In The Dark

12 Jan 2023 3 minute read 0 comments SalemKoya13

Hi Everyone!Good morning! Today has been insane! The past few days have been crazy! The phones in my opinion need to be broken because if they ring one more time I'm going to put them down the garbage disposal and flip the dang switch. It makes me si...