Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Jasper And I...

1 Mar 2023 1 minute read 0 comments Paddiespoetry

  Hey there! I recently went on a hike ( local trail behind my house) with my trusty companion Jasper, and let me tell you, it was an adventure like no other! The scenery was breathtaking, the air was crisp, and the mosquitoes were... well, let's jus...

5 Simple Self-Care Tips for Better Mental Health: How Gestalt Therapy Can Help You Get There

28 Feb 2023 5 minute read 2 comments Feedmypsyche

Self-care is a term that has gained a lot of attention in recent years, and for good reason. Taking care of ourselves is essential for maintaining good mental health, yet it can be easy to neglect our own needs in the midst of busy schedules and ever...

Nutrition and Mental Health Part 4 - Brain's basic needs and how to adress it

28 Feb 2023 2 minute read 4 comments Heruvim78

    We are entering now into phase 2 of all these discussions, talking about all the nutrients relevant to brain health, its basic needs and how to feed it, the nutritional makeup of the food, focusing on the micronutrients, how they maintain...

Nutrition and Mental Health Part 3 - Food categories

27 Feb 2023 2 minute read 5 comments Heruvim78

    In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This time I will speak about food categories: We usually have 4 categories of food: fr...

8 Micro Habits to Develop Before Turning 30

27 Feb 2023 4 minute read 0 comments ideaman

  Sit in silence for a few minutes every day.  Taking a few minutes to sit in silence every day can have a profound impact on your well-being. We don't need to label this as meditation, as the idea might be daunting for some. You don't need to assume...

Don't Work Hard: Follow These 8 Rules Instead

26 Feb 2023 4 minute read 2 comments ideaman

Are you tired of feeling like you're always working harder but not actually getting more done? It's a common trap many of us fall into, but the truth is, working harder isn't always the answer. In fact, it can often be a cover-up for deeper problems...

Think and Grow Rich by Napoleon Hill

26 Feb 2023 1 minute read 1 comment realbarki

Think and Grow Rich" is the greatest book that has helped many people in transforming their lives of people for decades. Authored by Napoleon Hill, this book offers invaluable insights into the art of achieving success and financial abundance. The bo...

Nootropic Series 01 - OXYRACETAM

25 Feb 2023 3 minute read 0 comments Thomas Blum

Have you ever felt like your brain is not functioning at its best? Like you're not performing as well as you could be? We've all been there. It's frustrating, and it can be tough to get back on track. But what if I told you there was a way t...

The fluffy balls are back!

24 Feb 2023 2 minute read 2 comments Quick silver

When I was a kid, I loved playing with fluffy balls. They were these cute, colorful balls made of soft silicone that I used to toss around, juggle, and even pretend they were characters in my little stories. I remember spending countless afternoons p...

Bullish and bearish channels.

24 Feb 2023 1 minute read 0 comments Bastien Scellier

Bullish and bearish channels are technical analysis tools that help visualize price movements over a period of time. A bullish channel is characterized by peaks and troughs that are progressively closer together, while a bearish channel is characteri...