Functional Fitness Defined
You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you.
Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.
Complimenting Functional Fitness with Your Lifestyle
As mentioned earlier, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical.
The basic aim should always be maintaining a healthy body you as a person are satisfied with.
Being fit is only a further benefit to yourself.
That said, your exercises shouldn’t interrupt your schedule, but rather flow inside of it.
Once it becomes a problem to find time for your workout, a red flag should signal in your mind.
Is Functional Fitness Right For You?
Not everyone is capable of working out.
Though society has now made it something very normal, you may not fit in with this group of people that can work themselves to the bone.
Illnesses, weakness, age, and injury can prevent you from doing more than what you're currently capable of.
Though you may feel you’re ready for more, your body may not be.
Remember before anything else, there’s no need to push limits that shouldn’t be pushed.
Some people are born with permanent issues that prevent them from working in certain positions.
There are many situations you may find yourself in; being born with weaker bone strength could mean you’re incapable of working yourself past a certain degree.
Breathing or digestive issues can also hold you down from working out since these areas will be directly affected.
In the next post, I will share about Benefits of Functional Fitness .