Vega was treated in Zanzibar in field groves


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Components

 

    There is no great philosophy here. All the ingredients are from home crops, they do not look impressive, but they are incredibly tasty and aromatic: tomatoes, onions, garlic, eggplants, okra, carrots, habanero pepper  

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No spices - just a little salt!

 

    We have a somewhat limited kitchen here in Zanzibar, so the photos of objects and surroundings may not be stunning. Nevertheless, the recipe is from our boss, it is simple, and writing this post I can say that it is brilliant. Because due to the right selection of vegetables, we did not use any spices except salt.  

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Preparation

 

    First, cut the onion and garlic into small cubes and fry them in a little olive oil.  

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    Cut the tomatoes, okra, carrots and habanero peppers finely, previously scalded and peeled and add to the fried onion with garlic  

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    Add carrots and okra, which are vegetables that need longer cooking time, to the fried onion with garlic.  

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    Then add the peeled tomatoes Ny

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    In the last stage, add a large cubed eggplant to the boiling vegetables  

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    Best served with loose rice, but can also be served with white bread  

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Enjoy your meal

 

 

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Photo: Panasonic Lumix FZ82, April 2021, Zanzibar

all photos and video were taken by me and are my property


© Copyright marianomariano

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Arts, Music, Photography & Hobby, cooking, eating
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