613 Articles 1 Followers
23 Apr 2026 1 minute read 0 comments rah
I could have posted this yesterday, but I wanted to finish what I had been doing first. It has been in the making for a month or so now, in fact since the day we beat Cardiff City our main rivals on their own turf and opened up a gap between us and t...
10 Apr 2026 2 minute read 0 comments derbycuzxrp
ROAD TO WORLDS Well it's been a long 6 months I really practiced hard every day. Doing my drill getting fit working the boxing bag. Been a extremely hard 3 months building up for the main world champs weekend. For those of you who did not read my fi...
30 Mar 2026 6 minute read 0 comments rah
Something absolutely wonderful happened last week, so much so that I just had to share it with you, my beloved P0x community. Forgive the self-indulgence and the picture heavy nature of this article, but it filled me with such joy that I could hardly...
26 Mar 2026 3 minute read 1 comment rah
Something happened just this morning that set my analytical brain off - it is just the way my brain works. For example whenever I think about Lean Processing - the principle of more for less - I inevitably think about and contrast how MacDonald's use...
19 Mar 2026 2 minute read 1 comment rah
This is not the article I intended to write today, but this morning I have been inspired by PVM's knife sculpture post - and if you haven't seen it go and check it out. I won't say too much about it, as that would only serve to steal PVM's thunder, b...
13 Mar 2026 3 minute read 0 comments rah
Yesterday promised to be a little bit different; a bit of a change to shake things up. A friend, who lives about three hours away wanted to come and have a catch up and it’d been a fair while since I’d last seen him. It was back in June in fact when...
10 Mar 2026 3 minute read 2 comments rah
Something incredible is happening in my hometown, in fact something that hasn't happened for a very long time - and I have been around for quite a while. Just to say that I have spent more time in the last century than this - although it is getting c...
7 Mar 2026 4 minute read 2 comments rah
From time to time it is important to challenge our own worldviews and question the validity of our opinions. I recently found myself in such a position when I faced the paradox of when acceptance interacts with personal rights. I remember learning wh...
19 Feb 2026 3 minute read 0 comments rah
Tomorrow I am going to present an article in which I am going to look at this issue in greater depth and there may just be another article to follow after that, but for now I am going to tell a true story from the early 90s that still resonates today...
18 Feb 2026 8 minute read 9 comments rah
In my career as a tutor, trainer and coach I all too frequently use anecdote and story telling to illustrate and illuminate and what I have learnt over the years is that I have indeed lived, thus far, a remarkable life with other's life experiences n...
