Simple Super Food Lists (SFLs)

By I_g_o_r | Simple solutions to complex problems | 26 Jun 2022

This post is based on the fundamental work of Brian R. Clement -”Food is medicine”. He directed Hippocrates Health Institute for more than three decades and for more than four decades researched more than tens of thousands of clinical trials, scientific and medical articles, which show positive correlations between consumption of raw fruits, vegetables, spices and reducing symptoms of medical conditions (150 different conditions, including 30 types of cancer). The results of this work were published in 3 volumes of his book -”Food is medicine” (see [1]).

The first super food list (SFL) is a list of top 10 cancer fighting foods:

-garlic (15 types of cancer);

-curcumin/in turmeric (14 types of cancer);

-cranberries (13 types of cancer);

-broccoli (11 types of cancer);

-mushrooms (11 types of cancer);

-resveratrol/in grapes and berries (10 types of cancer);

-spinach (9 types of cancer);

-tomatoes (9 types of cancer);

-berries/in general (8 types of cancer);

-oranges (7 types of cancer).

The second SFL is a list of top 10 super foods with the highest numbers of conditions for which the positive correlations were observed:

-algae (44 conditions);

-garlic (32 conditions);

-curcumin/in turmeric (29 conditions);

-resveratrol/in grapes and berries (23 conditions);

-onions (20 conditions);

-apples (19 conditions);

-blueberries (19 conditions);

-cranberries (17 conditions);

-pomegranates (16 conditions);

-strawberries (15 conditions).

Now, we consider a simple way to generate a SFL for any given condition from the 150.

Suppose that Ms. X has a gene which has a high probability to develop atherosclerosis and she want to create a SFL for atherosclerosis ( to reduce chances of having the disease by eating the foods from the SFL).

Firstly, she goes to https://www.ispreport.xyz/utools/sfl/sfl.html

Secondly, she select “atherosclerosis” from the list on the left side.