Everything is easy, simple, within everyone's reach.

The society is pushing for simplification to avoid any effort.

Ready and easy to use computers, sites that register our card with which we can buy goods for thousands of euros in just one click.

Shop and dine at home anytime.

Nobody likes to work hard, but to some extent I think you need to learn how to use your brain and keep it trained.

We must be aware of what we buy and awareness of what we eat.

It is where we struggle that we must insist on progressing in both knowledge and personal growth.

Today I present to you my personal comfort food.

It is a mix of rice, buckwheat and millet topped with a rocket and olive pesto.

Advice

You can also use rocket pesto to dress pasta.

For a more intense aroma you can replace the basil with rocket in variable proportions, according to your tastes.

You can replace the powew garlic with raw garlic, and blend it with the rocket and olives.

Ingredients

320 gr of rice, buckwheat and millet

70 gr of rocket

gr pitted olives

1 small onion

garlic powder

extra virgin olive oil

Preparation

In a saucepan put 300 ml of water and a finely chopped onion, put it on the stove and when it boils pour the mix of rice, millet and buckwheat, stir, turn off the heat and cover with a lid.

The mix I use requires 16/18 minutes of cooking.

For the pesto, wash the rocket and remove the excess water, do not use the centrifuge for the salad, it must make it more humid, and put half of it in the immersion glass with the olives.

Blend with patience and season the freshly prepared rice with the pesto, two tablespoons of extra virgin olive oil and a sprinkling of garlic powder.

Above I put sesame and hemp seeds

Add a pinch of sales if you can.

Recipe for 4 people.