Foodbook #406 chicken baked with orange sauce

Foodbook #406 chicken baked with orange sauce


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Good morning my friends today I will give you a special recipe I try for first time yesterday and I am so exited about the delicious results

Ingredients

For the chicken:

1 kg chicken breast, cut into pieces
1 1/2 cups peas
1 tbsp. vegetable oil
Fresh onion, cut into thin slices
Rice or quinoa for serving


For the orange sauce:

Zest of one orange
3/4 cup fresh orange juice
2 tbsp. soy sauce
2 tbsp. vinegar
2 tbsp. honey
1 clove garlic, finely chopped
1 tbsp. fresh ginger, grated
Pinch of red pepper
Salt
Black pepper
1 tbsp. corn flour, beaten with 2 tbsp. water until soft

Procedure

Cut the chicken into pieces and sprinkle with salt and pepper.

In a small bowl, whisk all the ingredients for the orange sauce.

Heat a large non-stick pan over medium-high heat.

When the pan is hot, spray with cooking spray and add the peas.

Saute for 1 minute and set the peas aside.

Pour the oil in the same pan, add the chicken and sauté for 4-5 minutes or until almost cooked.

Add the orange sauce and mix well.

Add the peas and stir.

Cook for another 1 minute or until the sauce thickens.

Remove from the heat and serve with rice or quinoa.

Give this food a try and please let me know it

Stay safe and healthy my friends and take care of your people

My best wishes from Greece

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8


Krevasilis
Krevasilis

Multiple sclerosis survivor


My life with multiple sclerosis
My life with multiple sclerosis

Is bitch but it’s mine

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