Pre Season 2021 has Started W1/D1 - Indoor Power Cycling 🚴‍♂️

By CryptoBlonde | CryptoSport-ify | 29 Sep 2020

CHECK IT OUT, CryptoBlonde just finished a 17.124 km indoor cycling that lasted about 47minutes !

Today i started my Pre Season for the 2021 Competitions (Hoping that corona virus will go away 🙏🙏🙏 and the cycling federation restore the competitions)

I performed a short 45-minute workout with little intensity in order to start increasing my aerobic performance. During training i performed 3 sets of 5 minutes of power increase and 5 minutes of recovery. I achieved a training effect of 2.3 with an average heart rate of just 108 HR and 148 max HR. In terms of power, i ended up with 124 W average, 253 W max. Check below my charts stats.

It is a good start before a day's work. Don't forget to follow and see my evolution over the season.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Resources

https://www.pexels.com/@pixabay

Life Sports Motivation Training Cycling

How do you rate this article?

CryptoBlonde

Crypto Enthusiastic. Crypto Hodler. NFT addict :-)

CryptoSport-ify

Resume of my Sport Activities - Feel free to comment and ask for any advice. Aiming to improve my physical ability while providing good feelings and unstress the workdays.