Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


The Unfiltered Self.

11 Sep 2025 2 minute read 0 comments JaynieLea

  Writing is something which has been a large part of my life since I was a young girl… I still have notebooks from way back when, with some pretty deep, thoughts written in them for a young teen. I suppose I have just always found a certain kind of...

Time is free, but it's priceless.

9 Sep 2025 4 minute read 0 comments JaynieLea

“Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.” ― Harvey MacKay I became accustomed to treating the hours in my days like spare change...

A different experience in Feni .

7 Sep 2025 3 minute read 0 comments nevlu123

ℋ𝒾 𝒻𝓁𝒾𝒾𝒾 ℴ𝓌 𝒶𝒶𝓇ℯℴ𝓊? ℋℴ ℯℯ 𝓁𝓁 ℴ𝒻 ℊᄯ 𝒶𝒶𝓁 𝓁ℯℊ 𝓁𝒶𝒾𝒾𝓄𝓊𝓊 𝓌𝒶𝒾𝒾𝒾𝒾𝒾𝓄 𝓁𝒾ℊ𝓁 𝒜𝓁𝓁𝒶𝒶. 𝒜𝒶𝒶𝓁𝒾𝒾𝒶𝒶𝒶𝒶 ᴡᵉˡᶜᵒᵐᵉ ᴛᵒ ᴍʸ ᴀⁿᵒᵗʰᵉʳ ᴘᵒˢᵗ A different experience in Feni . I went to Feni for a job, after finishing work I spent a lot of time there and I will share some of the...

We are not Islands

7 Sep 2025 2 minute read 0 comments JaynieLea

  I have always had enjoyed that tongue in cheek quote “You are unique, just like everybody else.” On the surface, it is somewhat amusing... but dig a little deeper, and you quickly realise that it’s actually quite profound.   We all walk...

Boundaries For The Mind ~ Part VI

7 Sep 2025 1 minute read 0 comments Mind Pilgrimage

Protecting attention like a scarce resource If we clean the inner room, we should guard the door. Most of us fill our heads with headlines, arguments, ads, and random drama, then wonder why we feel scattered. Attention is limited. Whatever enters sta...

Perspective 👓

6 Sep 2025 1 minute read 0 comments Sweety4444

Once, new tenants moved into the house opposite a family. Seeing their clothes drying on a stand from the window, the wife complained to her husband that the people are nice. But they don't know how to wash their clothes properly. The husband says, "...

#33 🔸 Why we self-sabotage and how to break the vicious cycle

3 Sep 2025 2 minute read 0 comments luciman

Have you ever felt that, even though you know exactly what you should do to succeed, you are the one putting obstacles in your own way? Whether you keep postponing important tasks, give up too early, or tell yourself you’re “not good enough,” these a...

Digital Detox in Micro Doses: Escaping the Scroll Trap

29 Aug 2025 1 minute read 0 comments mohamadoops

I didn’t quit social media. I didn’t throw my phone into a lake. I didn’t move to a cabin in the woods with a flip phone and a sourdough starter. But I did start taking tiny steps—micro habits—to escape the endless scroll trap. And surprisingly, they...

Starting Small: 4 Micro Habits to Kickstart Your Productivity

29 Aug 2025 1 minute read 0 comments mohamadoops

I'll admit it: I used to be a chronic procrastinator whose idea of "productivity" was watching YouTube tutorials on how to be productive (spoiler: it didn’t help). Then I discovered micro habits—tiny actions that are so ridiculously simple, you can’t...

Live Beautifully 💫

27 Aug 2025 1 minute read 0 comments Sweety4444

Hello folks, Life is uncertain. Accidents, problems, and struggles are part of the journey but we can still choose to live beautifully. Here’s how: 1) Be Grateful Always There are millions who don’t even get two meals a day. We have food, shelter, pa...