Health

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Extremely warm and stuffy first day of summer - My Actifit Report Card: June 21 2024

22 Jun 2024 1 minute read 0 comments marianomariano68

Wyjątkowo ciepły i duszny pierwszy dzień lata It was a little cooler at the pond, so I spent more time there. Young Kokoszki came out as usual, not paying attention to passers -by and cyclists. Nad stawem było trochę chłodniej, więc tam spędziłem wi...

A day of lazing, it turned out and sometimes it has to

21 Jun 2024 1 minute read 0 comments madventure

  There comes a day when you don't want to pedal, make an effort and you want to fall on the grass and watch the clouds. That day just dawned on me. Of course, I did my kilometers to make it match, but it wasn't joy, it was compulsion. I ha...

Returning from vacation can be difficult - My Actifit Report Card: June 20 2024

21 Jun 2024 1 minute read 0 comments marianomariano68

Powroty z wypoczynku bywają ciężkie Today is the first day after a few days of rest in the Jura. I must admit that it is hard in every way. The desire to go for walks or anything else is gone. I have to straighten myself out again, because such outi...

It is yoga for the healthy life!

21 Jun 2024 1 minute read 0 comments HiRaj

Dear Friends, June 21, 2024 The International Yoga Day today! It has been 10 years from now when the United Nations recognised and observes International Yoga Day on June 21, 2024 every year thanks to the efforts and representation by India in the Un...

Stay Active at Your Desk: Top 10 Home Workouts for Remote Workers

21 Jun 2024 2 minute read 1 comment xXanderC

Stay active at your desk: the 10 best workouts for Remote workers at home Hook & Introduction Are you feeling the remote working slump? Long hours at your desk can turn even the most active person into a sedentary sloth. But don’t worry, you’re not a...

A brewery that focuses on quality, not quantity and homemade tortillas

20 Jun 2024 3 minute read 2 comments marianomariano68

Browar który stawia na jakość, nie ilość i tortilla w domowym wydaniu It may be a bit of a strange combination, but overall it turned out quite well. In the kitchen there was a homemade tortilla and beer from the Komes brewery, namely "Porter Bałty...

Strong Will to live - Spoon-shaped oyster mushroom from Jurassic beeches

19 Jun 2024 1 minute read 0 comments marianomariano68

            Silna wola życia - Boczniak łyżkowaty z jurajskich buków I have already written about this mushroom in the context of its species and culinary usefulness. It is perfect in the kitchen as an addition to scrambled eggs or as an independen...

How I am Spending My Time Daily (Work Day)

19 Jun 2024 1 minute read 0 comments NickLee

Given that my full time job is 100% work from office, I will be able to keep to the same routine more easily. As I have mentioned in my previous post, I am trying to cultivate better habits into my life. Here are some ways that I am trying to change...

Good Habits to Cultivate

18 Jun 2024 2 minute read 0 comments NickLee

As we pursue our goals in our daily lives or even just coasting through life, living without any sense of purpose, we should still focus on some habits that we can cultivate to better ourselves. While cultivating these habits, we may be in a better s...

My weight loss journey: birthdays

16 Jun 2024 2 minute read 0 comments Namae

I don't know if I've mentioned this before but I have a largish family at a little over 40 members. The thing is that our birthdays tend to get grouped. For example, in the three weeks between the end of May and mid June, there are 6 birthdays in a r...