Health

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Hydnellum peckii Banker - Unusual mushrooms

12 Dec 2024 1 minute read 0 comments madventure

  The fungus takes various shapes, it can be spherical, club-shaped, conical, funnel-shaped. The surface is usually white with characteristic blood-red drops of discharge. With age, the tip of the fungus becomes flat, the droplets disappear,...

In the weather unchanged, gray and lack of sun - My Actifit Report Card: December 11 2024

12 Dec 2024 1 minute read 0 comments marianomariano68

W pogodzie bez zmian, szaro i brak słońca The festive atmosphere begins to start and feel more and more. More and more busy people, and in the Padki Park. Świąteczna atmosfera zaczyna się rozkręcać i czuć ją coraz bardziej. Coraz więcej zabieganych...

5k Easy + 6 Strides, what's that?

11 Dec 2024 1 minute read 0 comments ervin-lemark

It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3 and 2 K easy pace parts. All in all, good 8 K of...

crypto tips and lips ?

11 Dec 2024 2 minute read 0 comments Write on time

  ​ The Excitement (and Risks) of Sharing Investment Advice Investing can feel exhilarating. The thrill of making smart moves and envisioning big returns is enough to make you want to share your strategies with everyone. Imagine the admiration when y...

Lurid bolete in my park?

11 Dec 2024 1 minute read 0 comments madventure

Today I went for a walk in my favorite park to take a photo session of some plants. In fact, I'm still on a walk, because the post is made on a bench, and the photos are called pig iron without processing, full spontaneity. What was my surprise...

Another gray and colorless day without sun - My Actifit Report Card: Derecge 10 2024

11 Dec 2024 1 minute read 1 comment marianomariano68

Kolejny szary i bezbarwny dzień bez słońca Today, on a walk, I decided to check out the newly built "Fala" swimming pool. I have to admit that they built it on a grand scale. It's impressive. Dzisiaj na spacerze postanowiłem zajrzeć na nowo wybudow...

Late run, cold and enjoyable

10 Dec 2024 1 minute read 0 comments ervin-lemark

After all was said and done for Friday I had time for a short run. It is cold outside and I felt like just getting over with it. Surprisingly it turned into an enjoyable run. Time to go to bed. Have fun over the weekend, my friends. If you would li...

It's so grey and gloomy that it's almost funny - My Actifit Report Card: December 9, 2024

10 Dec 2024 1 minute read 1 comment marianomariano68

Tak bardzo szaro i ponuro, że aż śmiesznie No revelations today. A quiet walk, no crowds, I just feel the holiday pressure. I don't like it. Dzisiaj bez rewelacji. Spokojny spacer, zero tłumów, po prostu czuję już świąteczne ciśnienie. Nie lubię te...

Castles in Poland - The White Lady of the castle cloisters - Krasiczyn Castle

9 Dec 2024 1 minute read 0 comments madventure

  Who is the White Lady - The Woman in White It is said to be the spirit of a young 16-year-old girl, daughter of Prince Leon from the Sapieha family. Her name was Zosia. The whole story is a romantic unfulfilled love where the girl's pare...

A strange day, I would say normal. Some sun, some shade, but the most vital acid. And this is a problem. - My Actifit Report Card: Derecge 8 2024

9 Dec 2024 1 minute read 1 comment marianomariano68

A strange day, I would say normal. A little sun, a little shade, but most of all life's acid. And that's the problem. Cold morning, with frost, but as the day progresses it is getting warmer and more pleasant. We are almost at the stage where the s...