Cryptocurrency markets can be stressful, and unlike stock markets, they never close. Don't spend all your time on CoinMarketCap. Don't become the Harold of memes.
Walking at this time is not easy, but perhaps in seven years it will be very different. What if you bought BTC seven years ago… If you bought bitcoins at the peak in December 2017, you should now be completely shitty. Try not to engage in conversation with this dog. And most other users from the cryptocurrency community. At the very least, you can console yourself with the fact that bitcoin takes an example from the most successful modern brands.