Nature

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Chanterelles in cream sauce, with pasta, with Parmesan flakes, and lemon basil

12 Apr 2025 1 minute read 0 comments madventure

  Ingredients: First of all, fresh mushrooms (chanterelles), preferably picked by yourself, cream with 30% fat, one large onion, 1/4 cube of butter, thin spaghetti pasta, classic and lemon basil, Parmesan cheese (flakes), but maybe...

Still cold, but there is hope for warming - My Actifit Report Card: April 11 2025

12 Apr 2025 1 minute read 2 comments marianomariano68

Dalej chłodno, ale jest nadzieja na ocieplenie Some warmer photos from the first days of spring and from a trip to the Jura. Because today I hardly took out my camera. Trochę cieplejszych fotek z pierwszych dni wiosny oraz z wypadu na Jurę. Bo dzisi...

Giant edible mushroom with anti-cancer properties - Giant polypore

11 Apr 2025 1 minute read 1 comment madventure

  Scientific studies in mice have shown that the methanol extract of this fungus contains compounds that are destructive to 3LL cancer cells in mice It is one of the largest hub mushrooms in the world, both in terms of size and weight. A mus...

Today a lot of steps in the icy wind - My Actifit Report Card: April 10, 2025

11 Apr 2025 1 minute read 0 comments marianomariano68

Dzisiaj sporo kroków przy lodowatym wietrze Today's walk was quite long but not very pleasant. This was due to the gusty icy wind from the north. Even the sun's rays did not change the temperature much. Dzisiejszy spacer był dość długi ale nie należ...

The Bread of Life - Yoghurt bread made of oatmeal, black cumin, pumpkin, sunflower, linseed and prunes

10 Apr 2025 1 minute read 3 comments madventure

  Bread itself health Whole grain bread, same health. Each of the four seeds used has its own health-promoting and even healing properties. Black cumin seeds and linseed are of particular interest here. Black seed has anti-inflammatory and...

The old-fashioned, quick walk around the chimney - My Actifit Report Card: April 9, 2025

10 Apr 2025 1 minute read 0 comments marianomariano68

Nothing special happened today. A classic walk in the park, feeding the birds and meeting with friends. Some strange depression after returning from Greece has hit me. Nic specjalnego się dzisiaj nie wydarzyło. Klasyczny spacer po parku, karmienie...

Today at home, a cold house, but still warm - My Actifit Report Card: April 8, 2025

9 Apr 2025 1 minute read 0 comments marianomariano68

Today I am home, a cold house, but still warm The return home was cruel, to put it mildly. 20 degrees in Rhodes and shorts were completely useless in Katowice. I got a severe wind, with the message that spring there is not spring here. But it's OK n...

This insect looks scary, but it's just an appearance

8 Apr 2025 1 minute read 0 comments madventure

This extremely interesting insect is called "Firebug", or "Two-spot Smith". He is a frequent visitor to parks, forests and gardens where a tree called Lipa grows. The nickname "tram driver" comes from the fact that the insect has a bright red colo...

A few more memories from Rhodes, but with my feet back home - My Actifit Report Card: April 7, 2025

8 Apr 2025 1 minute read 0 comments marianomariano68

Jeszcze trochę wspominek z Rodos, ale stopami już w domu An unusual reception in our country. After a week of warm and spring-like weather, there was a return to earth. From plus 20 degrees to snowfall, it's a bit of a big contrast and discomfort.....

One day it will become a beautiful butterfly

7 Apr 2025 1 minute read 1 comment madventure

Walking through the forest, or rather along forest paths, I came across a galloping caterpillar. She acted as if a sudden attack of winter was about to take place. She looked lovely. Her brown and black back with fine hair looked like a beautiful f...