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The Bread of Life - Yoghurt bread made of oatmeal, black cumin, pumpkin, sunflower, linseed and prunes

10 Apr 2025 1 minute read 3 comments madventure

  Bread itself health Whole grain bread, same health. Each of the four seeds used has its own health-promoting and even healing properties. Black cumin seeds and linseed are of particular interest here. Black seed has anti-inflammatory and...

The old-fashioned, quick walk around the chimney - My Actifit Report Card: April 9, 2025

10 Apr 2025 1 minute read 0 comments marianomariano68

Nothing special happened today. A classic walk in the park, feeding the birds and meeting with friends. Some strange depression after returning from Greece has hit me. Nic specjalnego się dzisiaj nie wydarzyło. Klasyczny spacer po parku, karmienie...

Today at home, a cold house, but still warm - My Actifit Report Card: April 8, 2025

9 Apr 2025 1 minute read 0 comments marianomariano68

Today I am home, a cold house, but still warm The return home was cruel, to put it mildly. 20 degrees in Rhodes and shorts were completely useless in Katowice. I got a severe wind, with the message that spring there is not spring here. But it's OK n...

This insect looks scary, but it's just an appearance

8 Apr 2025 1 minute read 0 comments madventure

This extremely interesting insect is called "Firebug", or "Two-spot Smith". He is a frequent visitor to parks, forests and gardens where a tree called Lipa grows. The nickname "tram driver" comes from the fact that the insect has a bright red colo...

A few more memories from Rhodes, but with my feet back home - My Actifit Report Card: April 7, 2025

8 Apr 2025 1 minute read 0 comments marianomariano68

Jeszcze trochę wspominek z Rodos, ale stopami już w domu An unusual reception in our country. After a week of warm and spring-like weather, there was a return to earth. From plus 20 degrees to snowfall, it's a bit of a big contrast and discomfort.....

One day it will become a beautiful butterfly

7 Apr 2025 1 minute read 1 comment madventure

Walking through the forest, or rather along forest paths, I came across a galloping caterpillar. She acted as if a sudden attack of winter was about to take place. She looked lovely. Her brown and black back with fine hair looked like a beautiful f...

Turkish turtledove - a smaller and calmer variety of pigeons

6 Apr 2025 1 minute read 1 comment madventure

This beautiful bird, belonging to the pigeon family, although it is quite common, is not very often seen in urban agglomerations. He is timid, does not like large groups, likes peace and life in pairs. In contrast to the often aggressive...

My bird companions at the end of the winter season - the jackdaw

5 Apr 2025 1 minute read 0 comments madventure

Although winter is not too harsh, because the temperatures oscillate around 0 degrees, I feed the birds, and in fact it probably spoils their characters and spoils them a bit. They do not lack food even while the snow layer is quite thick. However...

Today all day on Symi Island - My Actifit Report Card: April 4, 2025

5 Apr 2025 1 minute read 1 comment marianomariano68

  Today all day on the island of Symi Today we spent the whole day on the island of Symi, which is near the island of Rhodes. An incredibly warm and interesting island with even more interesting architecture. Dzisiaj cały dzień s...

A few kilometers around the capital of the island of Rhodes, i.e. Rhodes City.

4 Apr 2025 1 minute read 0 comments marianomariano68

Today we had a full day walk around the capital of the island, the city of Rhodes. A very nice town, especially its old buildings with beautiful walls, a castle and a clean port. Dzisiaj odbyliśmy całodniowy spacer po stolicy wyspy, czyli po mieście...