Health

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Today is a classic spring walk. Yes, spring, because it was plus 16 degrees in the shade!! - My Actifit Report Card: November 25, 2024

26 Nov 2024 1 minute read 1 comment marianomariano68

Dzisiaj klasyczny wiosenny spacer. Tak wiosenny, bo w topie było plus 16 stopni w cieniu!! - My Actifit Report Card: November 25 2024 And so my beloved birds appeared, in huge numbers. Yes, there were definitely too many of them. I didn't have enough...

The World Ahead

26 Nov 2024 9 minute read 0 comments Perfectionist25

There is very little time left in the year. It is now time to talk about the investment themes of 2025. Apart from conspiracy theories, there is a nice article from The Economist’s famous ‘The World Ahead’ series about the themes and sectors that may...

Polyporus alveolaris - little known arboreal mushrooms

25 Nov 2024 1 minute read 0 comments madventure

  Hat The hat is orange yellow, sometimes ocher yellow. It has scales that are slightly darker than the entire hat. The most common shape is round or oval. The center of the hat is slightly concave, the edges slightly wavy. Hymenofor The p...

Wonderfully. Terrible winter is also beautiful - My Actifit Report Card: November 24 2024

25 Nov 2024 1 minute read 0 comments marianomariano68

Cudownie. Okropna zima też jest piękna Another beautiful day, but only until noon. Yesterday's snowfall lasted quite a long time, but in the afternoon there was a sudden thaw. Nevertheless, I managed to capture this beautiful scenery in the lens. Ko...

Winter is slowly coming. The first relatively heavy snowfall - My Actifit Report Card: November 21, 2024

22 Nov 2024 1 minute read 0 comments marianomariano68

Winter is slowly coming. The first relatively heavy snowfalls Today I started quite early. Well, it was actually night, because I went for a quick walk after midnight, because I couldn't sleep. The quick walk in the fresh air caused me to wake up a...

Light winter breeze, snowing with rain and strong wind - My Actifit Report Card: November 20 2024

21 Nov 2024 1 minute read 1 comment marianomariano68

Lekki powiew zimy, zacinający śnieg z deszczem i silny wiatr This morning's run wasn't the most enjoyable. Strong wind and lashing snow with rain were not my morning dream. But I've learned my lesson. It's decent, but there's still a long way to go...

Russian Strikes Against Civilians in Sumy Leads to Claims of ATACMS Attack

21 Nov 2024 2 minute read 2 comments Cje95

Region. This has long been a city and an area that Russia has wanted to gain control over though Ukraine has continued to repell attacks against it and the surrounding area. However, no matter how great your defense is missiles will get through over...

Another day with a slight jogging, I feel a bit battered - My Actifit Report Card: November 19 2024

20 Nov 2024 1 minute read 0 comments marianomariano68

Another day of light jogging, I feel a bit bruised Today I am using photos from the summer and autumn season again, because I don't feel like taking my camera on my runs. These are photos from Silesian Park, on the outskirts of Siemianowice Śląskie...

Training changes. Today the first walks and runs - My Actifit Report Card: November 18, 2024

19 Nov 2024 1 minute read 1 comment marianomariano68

Zmiany treningowe. Dzisiaj pierwsze marszobiegi It's time for some changes in walking. I decided to include marching in the movement plans. I don't have enough condition yet to run 10 km, but I will reach the right form in small steps. Przyszła por...

A rare edible mushroom - Ghost Bolete (Leccinum holopus)

18 Nov 2024 1 minute read 0 comments madventure

  The cap of this mushroom species can reach up to 10 cm in diameter. The color, as the name of the mushroom suggests, is usually white, sometimes with a gray or blue tinge. The shape is similar to that of goats, semicircular at the beginning...