fast mimicking diet

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Fast mimicking diet - FMD

8 Apr 2020 1 minute read 0 comments Heruvim78

Today i will start my first FMD cycle, for the next 5 days. What do you need to have, in order to do this? For the 5 days diet, i have lots of veggies, nuts and the supplements (one multivitamin/multimineral and one omega 3 daily). Basically in the d...

Coronavirus self-isolation - Day 14

3 Apr 2020 1 minute read 0 comments Heruvim78

Ho! Ho! Ho! Two weeks are gone, and not much done today, i slept well, got my plant remedies, did the guitar lesson, the spanish lesson in the garden for a bit of fresh air. I had my lunch, and after that i was watching a bit on telly, and i had my d...