emotionalintelligence

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#104 🔸 Intense emotions and their unexpected impact on relationships

23 Jan 2026 2 minute read 0 comments luciman

After exploring how stress influences daily decisions, the next step feels natural: what happens when emotions are no longer a quiet background, but become overwhelming and hard to ignore. Relationships are the first space where these emotions make t...

#90 🔸 Repetitive thoughts: hidden patterns of the mind

14 Jan 2026 2 minute read 0 comments luciman

Sometimes, when you approach emotions like sadness, you quickly notice how certain thoughts start repeating themselves, like an inner echo. That’s what happened to me these days, realising how easily those mental loops form and take control without a...

#75 🔸 Self-control, between freedom and constraint

5 Jan 2026 2 minute read 0 comments luciman

After exploring the impact of unspoken emotions, I felt the need to turn towards the moment where our inner world meets conscious choice. This is the space where self-control lives, often idealised or rejected depending on the context. Yet beyond our...

#73 🔸 The labyrinth of memory: which memories we choose to keep

4 Jan 2026 2 minute read 3 comments luciman

Sometimes, in moments of stillness, I realise how strangely our memory works. After reflecting recently on impulsivity and how spontaneous reactions reveal our true selves, a thought experiment came to mind: if impulse is the voice of immediate emoti...

#72 🔸 Why impulsive decisions define us more than we think

3 Jan 2026 2 minute read 0 comments luciman

There are moments in life when reason goes silent and instinct speaks — sometimes softly, sometimes with overwhelming force. After exploring critical thinking and the traps of mental illusions, it’s time to look at the other side of the coin: what ha...

#71 🔸 Critical thinking: the shield against mental illusions

3 Jan 2026 2 minute read 0 comments luciman

Sometimes, the most uncomfortable truths aren’t external — they’re the ones we refuse to see within ourselves. After exploring how perception shapes our reality, it feels natural to go deeper: how can we tell the difference between what seems real an...

#69 🔸 The power of vulnerability in a world that pretends to be invulnerable

2 Jan 2026 2 minute read 0 comments luciman

After exploring the dark, transformative side of anger in the previous reflection, it feels natural to move into its counterpart — vulnerability. If anger shows where we’ve been hurt, vulnerability shows where we are still alive. We live in a world t...

#65 🔸 Behind the smile: how emotions shape our relationships

30 Dec 2025 2 minute read 0 comments luciman

There are moments when a smile hides more than it reveals. After exploring the inner voice and the self-criticism that often steals our peace, it’s worth turning towards what connects us most deeply to others — our emotions. Because whether in silenc...

#61 🔸 The hidden emotions that shape your decisions without you realising

26 Dec 2025 2 minute read 0 comments luciman

Sometimes, the most important decisions in our lives aren’t made by logic — but by emotions we don’t even realise we feel. After exploring the joy of celebrating personal progress without comparison, it’s time to step backstage, where hidden emotions...

#60 🔸 Celebrating progress without pointless comparisons

25 Dec 2025 2 minute read 0 comments luciman

Sometimes personal growth doesn’t show up in grand achievements but in how gently we treat ourselves along the way. In the previous article, we explored the value of feedback as a tool for improvement — now we’ll take the next natural step: learning...