emotionalintelligence

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#123 🔸 How to make peace with your own fears

5 Feb 2026 3 minute read 2 comments luciman

After exploring inner silence and the conversations we hold only with ourselves, the next natural step is to look closely at what emerges within that quiet space. For many people, the first thing to surface is not calm, but fear. Not dramatic fear, b...

#115 🔸 Emotions and relationships: invisible links, real influences

30 Jan 2026 2 minute read 0 comments luciman

After exploring how the mind reacts to failure and how these reactions can distort the way we see ourselves, a broader question naturally emerges: what role do our emotions play in how we build, maintain, or damage our relationships with others? Emot...

#108 🔸 The wisdom of unexpressed emotions

26 Jan 2026 2 minute read 0 comments luciman

After exploring how the mind brings the past into the present, it becomes natural to look at what often remains unspoken within us. Not only unresolved memories shape our lives, but also emotions that were never expressed at the right time, or at all...

#104 🔸 Intense emotions and their unexpected impact on relationships

23 Jan 2026 2 minute read 0 comments luciman

After exploring how stress influences daily decisions, the next step feels natural: what happens when emotions are no longer a quiet background, but become overwhelming and hard to ignore. Relationships are the first space where these emotions make t...

#90 🔸 Repetitive thoughts: hidden patterns of the mind

14 Jan 2026 2 minute read 0 comments luciman

Sometimes, when you approach emotions like sadness, you quickly notice how certain thoughts start repeating themselves, like an inner echo. That’s what happened to me these days, realising how easily those mental loops form and take control without a...

#75 🔸 Self-control, between freedom and constraint

5 Jan 2026 2 minute read 0 comments luciman

After exploring the impact of unspoken emotions, I felt the need to turn towards the moment where our inner world meets conscious choice. This is the space where self-control lives, often idealised or rejected depending on the context. Yet beyond our...

#73 🔸 The labyrinth of memory: which memories we choose to keep

4 Jan 2026 2 minute read 3 comments luciman

Sometimes, in moments of stillness, I realise how strangely our memory works. After reflecting recently on impulsivity and how spontaneous reactions reveal our true selves, a thought experiment came to mind: if impulse is the voice of immediate emoti...

#72 🔸 Why impulsive decisions define us more than we think

3 Jan 2026 2 minute read 0 comments luciman

There are moments in life when reason goes silent and instinct speaks — sometimes softly, sometimes with overwhelming force. After exploring critical thinking and the traps of mental illusions, it’s time to look at the other side of the coin: what ha...

#71 🔸 Critical thinking: the shield against mental illusions

3 Jan 2026 2 minute read 0 comments luciman

Sometimes, the most uncomfortable truths aren’t external — they’re the ones we refuse to see within ourselves. After exploring how perception shapes our reality, it feels natural to go deeper: how can we tell the difference between what seems real an...

#69 🔸 The power of vulnerability in a world that pretends to be invulnerable

2 Jan 2026 2 minute read 0 comments luciman

After exploring the dark, transformative side of anger in the previous reflection, it feels natural to move into its counterpart — vulnerability. If anger shows where we’ve been hurt, vulnerability shows where we are still alive. We live in a world t...