A friend of mine has PCOS which lead me down a rabbit hole to find out more about it. I didn't realise that it caused so many uncomfortable symptoms.

I've since learned that a healthy diet with plenty of whole plant based foods, tumeric and sea moss have been very affective at helping create a normal cycle.

The human body is amazing and we just need to listen for the indicators of what it's telling us.

https://www.healthline.com/health/polycystic-ovary-disease#the-bottom-line 

She's found that #seamoss has helped her, which is really encouraging.