How many times a day do you laugh?

We are often too busy with the things that happen to us that we forget to laugh.

I was a teenager when, with a friend of mine, we entered k2, the ice cream shop in my country.

We looked at each other and laughed, we were bent over and couldn't speak.

The ice cream man looked at us with a mixture of amazement and pity and the more we read the disappointment in him the more we laughed.

We had to go out without buying anything because we couldn't stop.

I am now far from that child, maybe I have strayed too far, we should rediscover the carefree lightness of adolescence.

I have always divided work from fun a lot, but I find it nice to break seriousness and concentration with ironic moments.

I have promised myself to do it more often.

Now I don't eat ice cream anymore, but I make delicious smoothies for my family.

They are creamy and healthy and when they eat them they don't stop smiling.

The apricot smoothie is composed of only two ingredients, it is as delicious as an ice cream but healthy, because it is made with only fruit, with no other added sugars.

Advice

If you don't have a powerful blender, you can add a tablespoon or two of a frozen fruit and vegetable drink to the food processor to begin processing.

If you want a sweeter flavor you can add a spoonful of honey.

Ingredients

1 banana

250 gr of apricots

Preparation

Wash and chop the fruit and place in the freezer for at least 4 hours. When the fruit is frozen, put it in your blender and blend it until it has a creamy consistency like ice cream. Unleash your imagination for decoration, you can use fresh fruit, dried fruit, muesli or dried fruit.

We fill our days with smiles.