Foodbook #641 vegetable medley – Briam

Foodbook #641 vegetable medley – Briam


2a725aee046c6174ddd6f4c2f29d18d05e5fcfde0b5cc7ebb4b18072c637a81f.jpgH

Good morning my friends, let’s create something really special for today , together step by step

Ingredients


2 eggplants
2 zucchini
2 carrots
2 potatoes
2 colored peppers
2 onions
2 tomatoes
250 ml tomato juice
150 ml olive oil
Salt Pepper
1 glass of water
Parsley

 

Preparation

Preheat the oven to 190 degrees. Cut all our vegetables first in the middle vertically and then in pieces as thick as a cherry tomato.
Spread them on a baking sheet and add salt and pepper.
Add the tomato juice, water and olive oil and mix well.
Add a little chopped parsley and cook for 45 minutes to 1 hour.
When ready, serve with fresh chopped parsley and a little fresh olive oil.
Tip: Briam needs enough oil in cooking and not so much water. In this way we achieve the baking and not the boiling in our vegetables and they are nicely baked in the oven.

Apart from the briam in the oven, there is also the briam of the pot and many people even put feta cheese while it is being baked in the oven. This recipe will definitely become your favorite and do not forget, the fresher the vegetables, the tastier the briam!

Stay safe and healthy my friends and take care of your people

My best wishes from Greece

How do you rate this article?


4

0

Krevasilis
Krevasilis

Multiple sclerosis survivor


My life with multiple sclerosis
My life with multiple sclerosis

Is bitch but it’s mine

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.