Foodbook #463 Greek Stuffed Vegetables - Gemista

Foodbook #463 Greek Stuffed Vegetables - Gemista


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Good morning my friends, one of my bests foods and recipes back 2 back for today , not very difficult to create but with a lot of preparation and cooking times ..... let’s see how we do it

Ingredients

5 tomatoes
4 green peppers
3 round zucchini
2 flasks of eggplant
1 bunch of parsley
1/2 bunch mint
3 onions
3 potatoes
Carolina rice (1/2 tbsp for each stuffed and 1/2 cup for the pan)
1/2 cup oil
Salt Pepper

Preparation

Empty the tomatoes, peppers, eggplants and zucchini.

2) Grind the inside of the tomatoes in the multi and keep it in the oven. Grind together with 1 pepper and the flesh of the aubergines.

3) Finely chop the parsley, mint and onion.

4) In a bowl put the rice, onions, ground pepper and eggplant, parsley, mint, salt and pepper and 3 tablespoons of ground tomato.

5) Fill the stuffing up to 3/4 of each vegetable and put the chopped potatoes in between.

And the Secret: "I put 3-4 tablespoons in one place of the filling in bulk from the filling."

6) Pour the rest of the ground tomato and the oil into the pan.

7) Bake at 180oC until the vegetables are cooked and melted and the rice is soft. We estimate 1-1.5 hours.

I hope you enjoy this and I am waiting for your comments

Stay safe and healthy my friends and take care of your people

My best wishes from Greece


Krevasilis
Krevasilis

Multiple sclerosis survivor


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