Given we are in such uncertain times all over the world, it is even more important to find time to meditate, relax, unwind, or simply spend a moment looking after ourselves.
What are your ways of relaxing or having a time out? Do you call friends or family, go for a walk, spend time with pets, read a book or eat chocolate?
Some people find meditation useful, listening to music or having white noise in the background to help them concentrate at work, study or to help them relax or go to sleep.
I have included a range of videos below that may be of interest:
A great relaxation or meditation video
A great resting or sleeping white noise video
Classical music for stress relief and relaxation
Great music for studying and concentrating
Minions Banana Song
And a bit more of a light hearted video to end the post :)
I hope some of these videos may be of use, and that you and your family, stay safe and well :)
