Working on improving your life requires you to take a closer look. This blog is all about positive thinking and self-help.
21 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
15 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The us...
14 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of bicep curls daily for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The us...
13 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...
10 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all add...
9 Jan 2025 2 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wha...
8 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up...
7 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was...
6 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wh...
21 Oct 2024 2 minute read 3 comments SmartPraani
What Am I Talking About? We are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, events, feelings, or experiences make us who we are, but who we are is not a never-changing verdict, but rather a poi...
