Dear Friends,
How do problems arise in our lives? How do health problems develop in the body?
Let's understand this a little more deeply.
When a child is born, it is not simply born. The emotional patterns of its parents—the stress, fear, anxiety, and thoughts of failure they experienced—slowly blend into the child's mental environment.
Thoughts like, "What if this happens again?", "What if I fail?", "What if I lose something?" are the roots of stress.
Mental distress is not new to humankind. In the course of evolution, it was essential for living beings to be prepared to protect themselves. It is a natural warning system. But humans developed language. Along with language, they also developed the ability to think excessively. This further strengthened anxiety, tension and the fear.
From the early of 0 to 7 years of age, children absorb everything around them—how their parents face problems, how they talk about life, and how they respond to fear. The brain is rapidly being shaped at that age.
In that brain, there are with good memories... and similarly, hurtful experiences, humiliations and failures are also recorded.
If a person has many memories of fear, failure, and sorrow in their mind, it will seem as if similar situations keep recurring in their life.
But those who are in a calm and confident state of mind begin to experience more positive events in life.
Therefore, if we continuously face problems or health issues, it's not that life is punishing us. It's a pattern that our mind has become accustomed to.
Do you know the important truth?
This is not permanent.
We deserve to find peace.
We deserve good health and a good life. By stopping the immediate emotional reaction to every event…
By stopping the constant dwelling on past events…
And by beginning to create new thoughts related to our goals, dreams, gratitude, and self-confidence—
New pathways will form in our brains.
These pathways will transform into new emotions…
New physical responses…
And new life experiences.
What once seemed like fate,
will now begin to be understood as a habitual mindset.
And a habitual mindset can be changed.
Often, problems are not real obviously.
They are merely reflections of recurring fear (fear being the imagination of negative outcomes).
Even physical health can improve when the mind is at peace.
You are not in this world to suffer.
You are here to heal… to grow…
And to create a new life.
Start with just one thing today:
Respond—responsibly; do not react.
Focus on what you want and not on what hurt you.
Practice peace daily.
A new life doesn't begin from the outside.
It begins with your thoughts and feelings.
We can put an end to any problem, especially physical illness, so that we are no longer a species afflicted by disease, and let it remain only as a historical account for our future generations, a story of how our ancestors lived.
Let the next generation not have to fight for health, but instead celebrate the next levels of happiness.
Have a healthy and enjoyable life!
