Four life secrets told by Nammalwar!

Nammalwar was an renowned Indian green crusader, agricultural scientist, environmental activist and organic farming expert best known for his work on spreading ecological farming and organic farming.

His principles on our lives to tune to the mother nature was amazing. 

One of his famous principle is that, "If the body wants to listen to us, it needs to pay attention to four main things"

They are: 

1. Hungry to eat.
2. Get thirsty and drink water.
3. Get tired and take a break.
4. Sleepy and need to sleep.

These four things are essential for health. But in urban life none of these things are possible due to the workload.

People only remember the body after illness;

They go looking for hospitals and pour money. 

But they don't spend time protecting their bodies before they get sick.

Food, water, air... our body gets energy from these three. Disease occurs only when any wrong material from these three enters the body.
Meditation and yoga stimulate the endocrine glands that keep us healthy.

So, everyone should set aside a certain amount of time to take care of their body.

This breath is responsible for expelling the wastes accumulated in the body and burning the calories of the food.

It is this prana gas that we breathe that purifies the blood.

When inhaling, air must be fully absorbed into the lungs. But we mostly breathe shallowly. As a result, the lungs do not fully contract and expand. Breathing exercises are necessary to contract the lungs well.

Breathing exercises and yogasanas have the power to heal us without any pain,” said the late Green man Nammalwar. 

Wherever it is possible, we try to adopt into our lifestyle and to live happy and healthy.