obtain wild lettuce either through foraging(the best) or by monetary means on ebay, amazon, or a google search.

---TIP---:: When you forage the wild lettuce yourself, you'll end up with not only the knowledge of identificastion, but also the best quality which make it 100% naturally wild-crafted.

health benefits: Sleep

Instructions for use:

1. Steep about 4 grams of stems,leaves, stalk, or a mixture of them in a cup for 15 minutes for best results.

2. Add honey (NOTE that this herb is bitter as heck)

3. stir and drink

optional: you can mix chamomile flowers or valerian root with this infusion.