obtain wild lettuce either through foraging(the best) or by monetary means on ebay, amazon, or a google search.
---TIP---:: When you forage the wild lettuce yourself, you'll end up with not only the knowledge of identificastion, but also the best quality which make it 100% naturally wild-crafted.
health benefits: Sleep
Instructions for use:
1. Steep about 4 grams of stems,leaves, stalk, or a mixture of them in a cup for 15 minutes for best results.
2. Add honey (NOTE that this herb is bitter as heck)
3. stir and drink
optional: you can mix chamomile flowers or valerian root with this infusion.