Helo Fren,
Here's the Nutrition Facts from the things I'm eating for you to quick reference when needed.
Soylent (Pumpkin Spice) 11 FL OZ (330mL)
Calories 320
Total Fat 19g 24%
-Saturated Fat: 2g 10%
-Trans Fat 0g
-Polyunsaturated Fat 2.5g
-Monosaturated Fat 14g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 28g 10%
-Dietary Fiber 2g 7%
-Total Sugars 1g
-Includes 1g Added Sugars 2%
Protein 16g 32%
Vitamin D 3mcg 15%
Iron 3mg 15%
Vitamin A 15%
Vitamin E 15%
Thiamine 15%
Niacin 15%
Folate 65mcg DFE 15% (39mcg folic acid)
Biotin 15%
Iodine 15%
Zinc 15%
Copper 15%
Chromium 15%
Choline 15%
Calcium 15%
Potassium 630mcg 15%
Vitamin C 15%
Vitamin K 15%
Riboflavin 15%
Vitamin B6 15%
Vitamin B12 15%
Pantothenic Acid 15%
Phosphorus 15%
Magnesium 15%
Selenium 15%
Manganese 15%
Molybdenum 15%
Chloride 15%
Triple Berry Jam Pancakes (Factor Meal)
Calories 640
Total Fat 29g 37%
-Saturated Fat 12g 60%
-Trans Fat .5g
Cholesterol 175mg 58%
Sodium 880mg 38%
Total Carbohydrate 70g 25%
-Dietary Fiber 2g 7%
-Total Sugars 20g
-Includes 15g Added Sugars 30%
Protein 23g
Vitamin D .8mcg 4%
Calcium 150mg 10%
Iron 2mg 10%
Potassium 440mg 10%
ZOA Wild Orange 16 FL OZ (473 ML)
Calories 15
Total Fat 0g 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
-Total Sugars 0g
-Includes 0 Added Sugars 0%
Protein 0g
Potassium 80mg 2%
Riboflavin .3mg 25%
Vitamin B6 1.7mg 100%
Vitamin B12 2.4mcg 100%
Magnesium 10mg 2%
Vitamin C 120mg 130%
Niacin 16mg 100%
Folate 100mcg 25%
Pantothenic Acid 5mg 100%
Choline 20mg 4%
Loaded Mashed Potatoes & Shredded Chicken (Factor Meal)
Calories 450
Total Fat 23g 29%
-Saturated Fat 9g 45%
-Trans Fat 0g
Cholesterol 120mg 40%
Sodium 860mg 37%
Total Carbohydrate 27g 10%
-Dietary Fiber 5g 18%
-Total Sugars 4g
-Includes 0g Added Sugars 0%
Protein 34g
Vitamin D .1mcg 0%
Calcium 160mg 10%
Iron 1.8mg 10%
Potassium 1380mg 30%
FitCrunch Peanut Butter and Jelly High Protein Baked Bar
Calories 190
Total Fat 8g 10%
-Saturated Fat 4g 20%
-Monounsaturated Fat 3g
-Polyunsaturated Fat 1g
-Trans Fat 0g
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 14g 5%
-Dietary Fiber 1g 4%
-Total Sugars 3g
-Includes 2g of Added Sugars 4%
-Sugar Alcohol 8g
Protein 16g 24%
Calcium 50mg 4%
Potassium 90mg 2%
