MULTI-COLORED HUMMUS

By Clara92 | DeliciousCOOKING RECIPES | 30 Apr 2021


Hummus is an Arabic recipe that was born humbly and has crossed borders. Today it is known and valued by many, especially those who eat a      vegetarian diet, because in addition to its delicious taste, it is greatly beneficial for our body thanks to its high concentration in plant proteins, easily assimilated and of high quality.

And so as not to always repeat the same recipe, today I present different types of hummus

Let's make some hummus!

 

TRADITIONAL HUMMUS (BEIGE)

 

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     INGREDIENTS (6 servings):

  • 1 can of chickpeas
  • 1 clove of garlic
  • ¼ cup of olive oil
  • 2 tablespoons of fresh squeezed lemon
  • 2 tablespoons of tahini (sesame seed paste)
  • ¼ teaspoon of salt
  • 1/2 teaspoon of paprika

     INSTRUCTIONS:

  • Cook the can of chickpeas for 10 minutes to make them smoother.
  • Place the garlic, salt and lemon juice in a blender processor until is chopped.
  • Add the chickpeas and process until blended.
  • Add the tahini paste and the cumin and keep blending.
  • Try the mix and add more salt or lemon if necessary.
  • Place on a plate and top with oil and paprika.

 

CHOCOLATE HUMMUS (BROWN)

 

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     INGREDIENTS (6 servings)

  • 1 can of chickpeas
  • 2 tablespoons of chocolate cream
  • 2 tablespoons of honey
  • 1 tablespoon of brown sugar

     INSTRUCTIONS:

  • Cook the can of chickpeas for 10 minutes to make them smoother.
  • Place the chickpeas, chocolate cream, honey, and brown sugar in a blender processor until blended.
  • Place on a plate and put in the fridge until served.

 

PIQUILLO (RED PEPPER) HUMMUS (ORANGE)

 

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     INGREDIENTS (6 servings):

  • 1 can of chickpeas
  • 1 clove of garlic
  • ¼ cup of olive oil
  • 2 tablespoons of fresh squeezed lemon
  • 2 tablespoons of tahini (sesame seed paste)
  • ¼ teaspoon of salt
  • 1/2 teaspoon of paprika
  • 4 Piquillos (roasted red peppers)

 

    INSTRUCTIONS:

  • Cook the can of chickpeas for 10 minutes to make them smoother.
  • Place the garlic, salt, piquillos, ¼ teaspoon of paprika and lemon juice in a blender processor until is chopped.
  • Add the chickpeas and process until blended.
  • Add the tahini paste and the cumin and keep blending.
  • Try the mix and add more salt or lemon if necessary.
  • Place on a plate and top with oil and paprika.

 

AVOCADO HUMMUS (GREEN)

 

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INGREDIENTS (6 servings):

  • ½ can of chickpeas
  • 1 ripe avocado
  • 1 clove of garlic
  • ¼ cup of olive oil
  • 1 lime
  • 2 tablespoons of tahini (sesame seed paste)
  • ¼ teaspoon of salt
  • Coriander
  • Chile flakes

     INSTRUCTIONS:

  • Cook the can of chickpeas for 10 minutes to make them smoother.
  • Place the garlic, salt and lima juice in a blender processor until is chopped.
  • Add the chickpeas and process until blended.
  • Add the avocado, olive oil, the tahini paste and the coriander and keep blending.
  • Try the mix and add more salt or lima if necessary.
  • Place on a plate and top with oil and chile flakes.

 

BEETROOT HUMMUS (PINK)

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     INGREDIENTS (6 servings):

  • 1 can of chickpeas
  • 1 cooked beetroot (180 grams)
  • 1 clove of garlic
  • ¼ cup of olive oil
  • 2 tablespoons of fresh squeezed lemon
  • 2 tablespoons cumin
  • 1 tablespoon of tahini (sesame seed paste)
  • ¼ teaspoon of salt
  • Sesame seeds

     INSTRUCTIONS:

  • Cook the can of chickpeas for 10 minutes to make them smoother.
  • Place the garlic, salt, the beetroot, and lemon juice in a blender processor until is chopped.
  • Add the chickpeas and process until blended.
  • Add the tahini paste, olive oil and the cumin and keep blending.
  • Try the mix and add more salt or lemon if necessary.
  • Place on a plate and top with oil and sesame seeds.

 

     BON APPÉTIT!!!!!!! 

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