Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


The Soul Doesn’t Need a Map.

31 Jul 2025 3 minute read 0 comments JaynieLea

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean Good Morning! A pretty cold and grey one at that. As I half-expected, I lay awake at 4am this morning, contemplating life… my life,...

This is your road.

30 Jul 2025 3 minute read 1 comment JaynieLea

“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards Funny how winter weather seems to make a person somewhat introspective - well, that is the case for me any...

Navigating AI Creativity: Legal Ownership and Ethics Explained

28 Jul 2025 5 minute read 0 comments Time Money Code

How creators can protect, monetize, and ethically use AI-generated content in today’s GPT era. Artificial Intelligence has quickly moved from sci-fi territory to a daily tool for creative professionals. Writers use GPT to brainstorm scenes. Designers...

Reclaiming My Mind: The Quiet Fight to Be Me Again

25 Jul 2025 2 minute read 0 comments Shugawrites

  I didn’t notice when I started disappearing. I just woke up one day and couldn’t find myself anymore.   There was a time I used to laugh without forcing it.   To show up fully loud, bright, unapologetic.   I used to be soft, but not broken.   Givin...

The Weight of Expectations And the Mistakes I Wasn’t Allowed to Make

24 Jul 2025 1 minute read 0 comments Shugawrites

They raised me to be perfect to be the embodiment of their dreams and sacrifices. And I tried, oh, I tried.   But not for me.   I was chasing perfection because they needed someone to brag about.   Someone they could point to and say, “See? We raised...

Cultivate More Joy in Your Life Using Powerful Gratitude

24 Jul 2025 2 minute read 0 comments KTMILLER

  The Power of Gratitude: How to Cultivate Joy in Everyday Life In our fast-paced and often stressful lives, it can be easy to overlook the simple joys that surround us every day. We get caught up in our to-do lists, our worries, and our never-ending...

Surviving Naija: The Real Reason So Many Nigerian Dreams Are on Hold

23 Jul 2025 1 minute read 0 comments Shugawrites

It’s not laziness. It’s survival.   I’ve watched brilliant people abandon their dreams not because they stopped believing, but because life demanded something else.   Rent had to be paid.   A hospital bill landed out of nowhere.   A younger sibling n...

Perfectly Imperfect Expression

23 Jul 2025 3 minute read 0 comments JaynieLea

"You don’t start out writing good stuff. You start out writing crap and thinking it’s good stuff, and then gradually you get better at it." – Octavia E. Butler I can remember my mom getting a new car many years ago and suddenly I became aware of t...

When success is no longer about achievements

22 Jul 2025 1 minute read 2 comments Kenzoo

  When I was a child, I thought success was so simple: having a house, a job, a car, and a loving family. That was it—so simple, with no other desires like the ones that come later in life. Wanting this, wanting that, wanting this, wanting that—and b...

You cannot Draw Water from a Rock.

22 Jul 2025 2 minute read 0 comments JaynieLea

“It is quite clear that between love and understanding there is a very close link...He who loves understands, and he who understands loves. One who feels understood feels loved, and one who feels loved feels sure of being understood.” - Paul Tourni...