Photography

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Another day with a slight jogging, I feel a bit battered - My Actifit Report Card: November 19 2024

20 Nov 2024 1 minute read 0 comments marianomariano68

Another day of light jogging, I feel a bit bruised Today I am using photos from the summer and autumn season again, because I don't feel like taking my camera on my runs. These are photos from Silesian Park, on the outskirts of Siemianowice Śląskie...

Strava updates privacy rules for connected apps & URL stripping in description field

19 Nov 2024 1 minute read 0 comments ervin-lemark

I'll use the post about the short run this late afternoon, in the dark already, about two novelties at Strava. First, there are "Updates to Privacy for Connected Apps". In a gist: Third-party apps will now only be allowed to display Strava activity...

Auricularia mesenterica - a rare mushroom

19 Nov 2024 1 minute read 0 comments madventure

  The fungus does not have a well-shaped hat, it is attached to the side of the ground, i.e. to dead tree trunks. It is outstretched, an adult specimen resembles a fan. Most often it grows singly, but sometimes as it grows, the specimens grow...

Training changes. Today the first walks and runs - My Actifit Report Card: November 18, 2024

19 Nov 2024 1 minute read 1 comment marianomariano68

Zmiany treningowe. Dzisiaj pierwsze marszobiegi It's time for some changes in walking. I decided to include marching in the movement plans. I don't have enough condition yet to run 10 km, but I will reach the right form in small steps. Przyszła por...

Weather swings like in March - a walk in strong winds. My Actifit Report Card: November 17, 2024

18 Nov 2024 1 minute read 0 comments marianomariano68

Huśtawka pogodowa jak w marcu - spacer przy silnym wietrze. Today's weather conditions were far from ideal. While the sun occasionally improved my mood, the cold gusty wind effectively ruined it. And with temperatures around plus 4 degrees, it's not...

Some of the colorful food we ate on vacation 🍛🥗🌯

17 Nov 2024 1 minute read 0 comments Bibana

Shawarma is one of the famous street food in the middle east. This is the Egyptian only chicken plate version with some fries, buns and delicious white garlic sauce. We ate it for a couple of times, and always at the "GAD" restaurant. You must try...

More of Cairo, Egypt

17 Nov 2024 1 minute read 0 comments Bibana

Great Sphinx of Giza on Giza Plateau on the west bank of the Nileone of the 3 bigger pyramids behind& me, Dennis the Menace :D Artefacts exhibited in Egyptian Museum on El Tahrir SquareI'm not sure what exactly they represent. It looked like jewelry...

Mountain goat, leader of the herd - Polish low Beskid, Gorce

17 Nov 2024 1 minute read 0 comments madventure

  Mountain goats in the Gorce Mountains are a real attraction. The males are tall, turned, beautiful and keep a close eye on intruders. They have extremely prominent antlers that effectively deter potential attackers. The attractiveness and lands...

Beautiful sun all day long, that's what I missed the most - My Actifit Report Card: November 16, 2024

17 Nov 2024 1 minute read 0 comments marianomariano68

Piękne słońce przez cały dzień, tego mi najbardziej brakowało I've seen various forecasts for today, but I couldn't even imagine such a nice day. From the very morning, beautiful sunshine, no fog and warm, because at noon it was plus 10 de...

Friday afternoon 5 K run & entry to Slo 12 H run done

16 Nov 2024 1 minute read 0 comments ervin-lemark

Weekend is here, finally. The working week wasn't a strain at all yet some weekend fun will be more that welcome. It will be sunny and warm with temperatures just over freezing, great. Today's run was a continuation one, meaning "just go out and run...