Health

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Mental health isn't a joke

9 Jul 2026 2 minute read 0 comments Les90

Hello everyone!!!  I hope so you all are fine and happy 😀 Everyone See's what is actually see and feel by our naked eye but no one understand and feel the things which aren't seen by our naked eye's and similar things happen to us when we said to so...

Warm, humid and stormy - My Actifit Report Card: July 7, 2026

8 Jul 2026 1 minute read 0 comments marianomariano68

Ciepło, wilgotno i burzowo Today was a constant struggle to escape the changing weather conditions. I managed to avoid two storms, even though they weren't even in the forecast. On top of that, the heavy rain left me with a lot of sandals. Dzisiejs...

Fake vs Real Chocolate - Engagement Farming vs Facts

8 Jul 2026 4 minute read 6 comments LiaRio

Granted the headline below sounds quite plausible given what Big Chocolate has done to Chocolate (Cacao) over a few hundred years. ”CADBURY DAIRY MILK ISN’T LEGALLY CHOCOLATE IN 27 COUNTRIES They replaced real cacao butter with cheap vegetable oils,...

Slightly warmer with a light intermittent rain - My Actifit Report Card: July 6, 2026

7 Jul 2026 1 minute read 0 comments marianomariano68

Nieco cieplej z delikatnym przejściowym deszczem Today the weather was more stable and predictable. Much clearer and less rain. Perfect for a walk. Dzisiaj pogoda była bardziej stabilna i przewidywalna. Znacznie więcej przejaśnień i mniej deszczu....

Take care of your health... Don't sit longer!

6 Jul 2026 1 minute read 0 comments HiRaj

Dear Friends, One of the biggest health risks in modern workplaces is not the stress.But, it is the sitting. Many of us spend 8 to 10 hours a day in front of a computer. Add the time spent commuting, watching TV, or scrolling through our phones, and...

Rhodes Island, Faliraki town, another day without rain

6 Jul 2026 1 minute read 1 comment madventure

The third day on the island of Rhodes in the town of Faliraki brought a breakthrough in the weather. Black clouds began to give way to blue skies. More sun appeared. Interestingly, although the island is small, the weather in different places on th...

Cool day and dynamic weather - My Actifit Report Card: July 5, 2026

6 Jul 2026 1 minute read 0 comments marianomariano68

Chłodny dzień i dynamiczna pogoda A crazy day. Heavy rain in the morning, then some calm, more heavy rain, then sunshine and blue skies, then a thunderstorm with heavy rain. I felt like I was in Martinique, if not for the low temperature. Zwariowan...

A beautiful Saturday, sunny, moderately warm and lots of steps taken

5 Jul 2026 1 minute read 0 comments madventure

Another beautiful, warm summer day, and Saturday at that. Today I decided to go a little beyond the chimney, and I looked in the area around the Silesian Stadium. On one of the ponds in the park I noticed a duck with four young chicks. Lovely compa...

Still pleasant weather, no heatwave but warm - My Actifit Report Card: July 4, 2026

5 Jul 2026 1 minute read 0 comments marianomariano68

Dalej przyjemna pogoda, bez upałów ale ciepło Today is almost a mirror image of yesterday. Cool, pleasant temperatures, some clouds, sun, and wind. Optimal conditions for walking. Dzisiejszy dzień to niemal bliźniacze odbicie wczorajszego. Fajna pr...

A hot beginning of July, but I don't complain, I like it

3 Jul 2026 1 minute read 0 comments madventure

A hot day, and difficult for long walks. But it succeeded even with a rather decent result. Today without a combination, I spent most of my time in the park, but the rest above the pond, where a nice cooler breeze appeared. The temperature dropped...