Anxiety and Depression are the leading mental health diseases.

Anything that is out of equilibrium causes disease.



Anxiety and depression are mental states that are out of sync with the natural order.

The root cause of anxiety is UNCERTANITY about the result.

The root cause of DEPRESSION is feeling a lack of motivation,having low self esteem and feeling incompetent about the actions/events in life.

So in every moment of existence have to remember these:

‘Allah does not charge a self (anything) except its capacity; it has whatever it has earned, and against it is whatever it has acquired. Our Lord, do not take us to task in case we forget or we make mistakes. Our Lord, and do not burden us with an obligation as You burdened (the ones) who were before us. Our Lord, and do not over-burden us with whatever is beyond our capability. And be clement towards us, and forgive us, and have mercy on us’ - Surah Al-Baqarah [2:286] - The Noble Quran

The summary of the Bagavath – GITA, the essence of Vedic thoughts is as told to be:

'You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself to be the cause of the results of your activities, nor be attached to inaction.' - BG 2.47 

Thus-Whatever situation God has placed you in, you have the capacity to do it at your best availability.   

JUST DO IT ! 

Recall what Lord Jesus had preached:
'Therefore, stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.' - Matthew 6:34


Just be aware of the every moment while you are doing the action. This is what is practiced as being MINDFULNESS MEDITATION in BUDDISIM. 

Live in the MOMENT and cherish it. 



Even if you are not a philosophical type, just remember the simple health tip for the perfect mental health:
'Bring your awareness to your deep breath, focus on the PRESENT and enjoy your existence'