The word Lavender is derived from the Latin root “lavare,” which means “to wash.” Not only does Lavender decrease anxiety, but it is also antibacterial and anti-inflammatory.
Part of the Mint family, this medicinal herb is now grown globally, although native to the Mediterranean, the Middle East, and India.
Lavender, the miracle worker, is an anxiety reliever by interacting with the brain to help quiet the nervous system.
Lavender essential oil
The oil is extracted by a steam distillation process, in which the flowers are steamed, the steam is captured, and the oil is separated and collected from the water.
Very many benefits of Lavender
- a natural sleep aid helps fight insomnia
- eases anxiety and depression
- helps to manage stress
- helps to ease headaches
- may assist in hair loss
- antiseptic would healing properties
- acts as a skin soother - anti-inflammatory properties
- can combat skin irritations such as fungal infections
- could relieve asthma symptoms
How to use Lavender
- Use a few drops of the essential oil in an oil burner to create a relaxing stress-free atmosphere.
- For back tension release, try an aromatherapy massage (remember to dilute the pure oil correctly with a carrier oil).
- Chop up Lavender leaves and add it to your body scrub for exfoliation.
Lavender flowers are associated with calmness, serenity, and purity.
Have you tried using Lavender? Tell us what it does for you?
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