Hello, Its that time where our top priority should be making sure our funds are safe. A solid way is to view the blockchain and read the actual solidity language used in the programs to see what they say.  Often times you may want to limit approvals or completely revoke. You can check it at  https://etherscan.io/tokenapprovalchecker

There are also other functional places online that you can to help, but its my first article and only feel good about posting the etherscan link for you.  please do due diligence and share this information to help others.