WHAT IS YOUR HEALTHY ISSUE

YOU MAY BE FILLING GOOD NOW BECAUSE YOU DONT SMOKE OR DRINK ALCOHOL BUT WHAT ABOUT YOUR SALT INTAKE AND DIET ? GREAT HEALTH FACTORS

Today am going to share with you how important our health matters for us to live longer

The foods we choose to eat nowadays largely produce the various non-communicable diseases result from the consuptio of foods in high in saturated ,and trans fats,salt and sugar (refined cabohydrates .are you selecting your foods wisely and carefully focussing on variety and good nutrition within the bounds of your budget simple actions such as cutting back on salty,reducing food portions and eating more fruits and vegetables can make a difference to your health (huge difference) .If you are into junk foods and iregular meals , excessive salty (as some believe it produce high libido)large amounts of fats ,a highly refined food intake, or large portion s KNOW THIS LIFE CAN BE BETTER JUST KEEP READING IF YOU HAVE NO TIME SAVE THE PSGE RESD IT LATTER

OF COURSE to enjoy the best HEALTH possible one should exercise daily .You might say "l get off the couch for a snack during every tv commercial ,k walk the 100 feet from the closet parking spot to the grocery store" but do you have a better regularly planned systematic program ? HEALTHY proffesinals encourage us to walk 10000 steps daily we should be physically active for at least 30 mins per day in order for our wonderful body to function well so if you are groaning that you are too busy to exercise but really want to begin a practical sustainable exercise program keep reading or join me on daily exercise app where you earn points for exercising daily (step counting etc)THIS PLATFORM WAS CREATED TO LURE PEOPLE TO EXERCISE FOR YOUR BENEFIT YOU REDEEM POINTS FOR PAYPAY CASH
This is a cash reward to you! Enter my invitation code Y43PH to receive it when registering, download Yodo now: http://yodo.vvyb.com/download?type=sms ARE you happy do you wake up with purpose walk with a pep in your step and have a smile on your face ,Or has life become to much are you anxious or downhearted Do the future look bleak?Do you struggle with dark thoughts of meaninglesness failure and defeat l can almost guarantee that disappointments, heartache,and trials will afflict our lives at times.because we dwell in a sinfilled world THE CREATOR is bigger than all these affliction s he is our asuarance when we face UNCERTAINTY

DIABETES
the blood carried all the nutritions needed by every cell in your body therefore has an amazing way of regulating the amount of sugar in the blood.it does so by insulin ,a substance produced by pcells in the pancreas.
Diabetes is a chronic-disease in which the amount of sugar carried in the blood does not get regulated as it should be.Either the body doesn't produce insulin nomarly {it develops resistance to insulin which means the sugar is not efferctively controlled this is type one diabetes ,

& [type two diabetes,or T²DM]

This develops in pregnant women who have not have diabetes before .It most often occurs after 3 months of pregnancy, diabetes during pregnancy can lead to significant complications for both mother and child.High maternal blood glucose damages the delicate function of babies cells which leads to cell death and increased abnormalities in the child .Pipo who have diabetes often complain of passing markedly increased amounts of urine.Thr high levels of sugar in the blood spill over into urine .The increased fluid (and sugar)loss through urine stimulates the thirst mechanism causing them to drink a lot of water to compensate.Body weight may decrease and long term damage the nerves and blood vessels (latter injury can lead to heart attach, stroke and kidney failure may result

Now we will look on PREVENTION,REVERSAL,CONTROLL OF diabetes

CAREFUL BLOOD SUGAR CONTROL HELPS PREVENT THE NEGATIVE EFFECTS OF DIABETES AND IMPROVE PREGNANCY OUTCOMES ,SO you won't be worried when you get pregnant or your wife if you know her sugar balance is balance d
A diet low in refined carbohydrates and saturated fat, combined with moderate exercise can improve to the health of the mother and baby because such lifestyle changes health control weight during pregnancy . For women who are morbidly obese and contemplating pregnancy surgical intervention can be helpful alternative to diet,and exercise to regulate weight and prevent onset of or reverse diabetes . Through rigorous monitoring and strict adherence to health plans it is possible to avert diabetes and it's complications .
The main treatment of diabetes is changing to a plantbased diet rich in fresh fruit , vegetables and nuts and low in refined foods and saturated fats , lifestyle changes such as exercise and weight loss can prevent or delay the onset of type 2 diabetes,A vegetarian diet is a health option this type of diet help prevent and manage diabetes. £ VEGAN diet ...a total plant bassed diet ( are naturally higher in fiber ,much lower in saturated fats and cholesterol free when compared to a traditional American diet...the fiber in this diet may help you eat less over time �aand youwont fill hungry fast.It also cost less as compared to meat,fish and poutry usually the most expensive food we take.
This diet help to keep the blood glucose close to normal and prevent damage to eyes , kidneys,and blood vessels -especialky of the lower limbs Dennis Byrkitt comments...."if people are constantly falling off a cliff or build a fence on the top of the cliff We are supposed to out too many ambulances under the Cliff'" many people are essentially saying Do. Lemme live lyk l want eat wat l want smoke and drink what l want and give me a megic Pill to keep me alive and well,but the better way lives in your diet it's cheap and easy to handle your health prescription is your food table your diet matter,we have to build fences thus protect ourselves and children against premature death and diseases by eating a health natural diet, exercise regularly get adequate rest, drinking plenty of water , developing positive relationship and having faith in the CREATOR
BELOW ARE SOME REMEDIES YOU CAN TRY

I have used some of the tips don't be
afraid,this is tried and tested after you
Try it don't forget to leave some coins
Firstly am going to talk about colds and
flue
COLDS AND FLUE some research say
Even Corona virus won't stand
In Africa we don't use an tablets or cold
medications for flue or coughs am not
saying these are substitutes NO!! but they
is no danger in using them slice lemons 1
or 2 without peeling,put 3 cups of water
in a pot if you have gwava leaves put them
too close the pot and boil after that take a
blanket cover your self with the pot inside
open it and inhale the steam you have to
sweat don't worry you won't die do it in the
morning and before you go to sleep flue
won't last longer,some say even the virus
can't stand when steam is on the way
After that take a cup of hot tea put lemon
juice this works l put 99.90% don't ignore
2.BLOOD PRESSURE
Many people are suffering from BP trust
me don't be afraid many people do this
here in Africa l will give you some of the
Herbs you have them but you might not
know.Avocado is not just a fruit trust me
take avocado seed put it in an oven untill
it is coffee in colour ,crush it if you are
not afraid take it raw or use it like cough
While when bathing firstly use hot water
when you finnish take a bucket of water
raise it Pour water on your neck and let
Let it flow down to the knees
here in Africa we have traditional herbs
That works 90 % l have a lot of remedies
Blood pressure,asma, infertility, stomach
Acids,eye problems,cancer,genetics,
diabetes
Friends it's depressing when relatives are
dying everyday humans should not perish
like flies so we should try everything to fight
covid19,now governments are arresting people
who are talking about remedies,why is it bad??
absolutely let's fight covid together,when someone,
You Know dies,you fill like you are dead too
let's try what so ever that we can spread the
word,NB it's not a prescription but a tip
stay safe my friends,l love you and God does
When we are out of moves God is the only
move,we pray we put the devil on check mate!!

email: [email protected]