for health: extra virgin olive oil!

Yesterday, a friend of ours made a post on this subject. The subject of liquid and solid fat (butter) is very, very important! In particular, I say be careful about heart health!
Here is my summary: "I don't want to be unfair here! If there is poverty in a country, of course, the brands in the fat and oil sector create value for this. Actually, the issue of the fat and oil sector is very questionable! Especially in the field of health, scientists in recent years, especially "vegetable oils" have been determined to be risky for heart health, those with heart problems should be very careful with vegetable oils!
"Forgery", which is called "under the stairs" in terms of liquid oils, is on its way!! The last dietitian I went to, especially banned sunflower oil because it raises cholesterol! He recommended the use of olive oil (extra virgin).
Here, too, I try to prefer well-known brands (Taris, Komili, etc.)"
Pay attention to the issue of oils and fats!
I wish you healthy days.

Thanks for your time.

Photograpy: Xiaomi mobil